Calories in Nutrition Bar, Dark Chocolate Caramel Pecan

With 189.9 calories per serving (1 Serving (45.0g)), Nutrition Bar, Dark Chocolate Caramel Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41.9% of calories), of which 13.0g are sugars. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Soy Protein Nuggets (isolated Soy Protein, Cocoa [processed with Alkali], Tapioca Starch), Caramel Layer (corn Syrup, Sugar, Sweetened Condensed Milk [milk, Sugar], Palm Kernel Oil, Whey Protein Concentrate, Milk Protein Isolate, Butter [cream, Salt], Fructose, Dextrose, Soy Lecithin, Vanilla Extract, Salt), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Cocoa Powder [processed with Alkali], Soy Lecithin, Nonfat Milk Powder, Vanilla), Corn Syrup, Soy Protein Isolate, Glazed Pecans (sugar, Pecans, Natural Flavors, Butter, Salt, Soy Lecithin), Fructose Syrup, High Oleic Safflower Oil, Chocolate Liquor, Cocoa (processed with Alkali); Less than 2% of the Following: Glycerine, Natural Flavors, Cocoa Fructose (fructose, Water, Maltodextrin, Cocoa [processed with Alkali], Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Salt, Vitamin and Mineral Blend (calcium Phosphate, Ascorbic Acid, Magnesium Oxide, Dl-Alpha-Tocopheryl Acetate, Niacinamide, Zinc Oxide, Calcium Pantothenate, Ferrous Fumarate, Pyridoxine Hydrochloride, Vitamin a Palmitate, Riboflavin, Thiamine Mononitrate, Folic Acid, Chromium Chloride, Biotin, Sodium Selenite, Sodium Molybdate, Cyanocobalamin).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Nutrition Bar, Dark Chocolate Caramel Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Bar, Dark Chocolate Caramel Pecan accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.

How long would it take to burn off the 189.9 calories in Nutrition Bar, Dark Chocolate Caramel Pecan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.