Calories in Dark Chocolate Almond Bars

With 189.9 calories per serving (1 Serving (45.0g)), Dark Chocolate Almond Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 20.0g per serving (41.9% of calories). It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Soy Protein Nuggets (soy Protein Isolate, Cocoa (processed with Alkali), Tapioca Starch, Salt), Chocolate Flavored Coating (sugar, Palm Kernel Oil, Cocoa Powder (processed with Alkali), Soy Lecithin, Nonfat Milk Powder, Vanilla), Corn Syrup, Almonds, Soy Protein Isolate, Liquid Fructose, Chocolate Powder (natural Cocoa Powder, Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Chocolate Cookie Pieces (bleached Wheat Flour, Sugar, Cocoa (processed with Alkali), Sunflower Oil, Salt, Baking Soda), Chocolate Liquor, Cocoa Fructose (fructose, Water, Corn Maltodextrin, Scan Here for More Cocoa (processed with Alkali), Natural Cocoa, Salt, Carrageenan, Natural Flavors, Tocopherol, Ascorbic Acid), Cocoa Powder (processed with Alkali), High Oleic Safflower Oil; Less than 2% of: Glycerin, Natural Flavors, and Salt. Vitamin and Mineral Blend (calcium Phosphate, Ascorbic Acid [vit. C], Magnesium Oxide, Di-Alpha-Tocopheryl Acetate [vit. E), Niacinamide (vit. B3), Zinc Oxide, Calcium Pantothenate [vit. B5], Ferrous Fumarate [iron), Pyridoxine Hydrochloride [vit. B6], Vitamin a Palmitate, Riboflavin [vit. B2], Thiamine Mononitrate [vit. B1], Folic Acid [vit. B6], Chromium Chloride, Biotin (vit. B7), Sodium Selenite, Sodium Molybdate, Vitamin B12).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Dark Chocolate Almond Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Dark Chocolate Almond Bars accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.9% of the calories.

How long would it take to burn off the 189.9 calories in Dark Chocolate Almond Bars? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.