Calories in Vanilla Ice Cream Shakes, Vanilla Ice Cream

Vanilla Ice Cream Shakes, Vanilla Ice Cream contains 148.5 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 30.0g per serving (80.5% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Water, Milk Protein Isolate, Calcium Caseinate; Less than 2% of: Natural and Artificial Flavors, Sunflower Oil, Inulin, Maltodextrin, Sucralose, Acesulfame Potassium, Cellulose Gel, Cellulose Gum, Carrageenan, Vitamins and Minerals (potassium Phosphate, Sodium Phosphate, Sodium Ascorbate [vit. C], Sodium Chloride, Zinc Gluconate, Di-Alpha- Tocopheryl Acetate Vit. E], Niacinamide [vit. B3), Manganese Gluconate, Calcium Pantothenate [vit. B1], Vitamin a Palmitate, Pyridoxine Hydrochloride [vit. B9], Thiamine Hydrochloride [vit B1], Rboflavin [vit B2], Chromium Chloride, Folic Acid [vit. B9], Beta-Carotene, Vitamin D3, Biotin [vit. B7], Sodium Molybdate, Sodium Selenite, Potassium Iodide, Phylloquinone [vit. K1], and Cyanocobalamin (vit. B12]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Vanilla Ice Cream Shakes, Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Vanilla Ice Cream Shakes, Vanilla Ice Cream accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.5% of the calories.

How long would it take to burn off the 148.5 calories in Vanilla Ice Cream Shakes, Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.