🧪 Nutrition Facts
- Calories 350.8
- Total Fat 11.0 g
- Saturated Fat 1.5 g
- Cholesterol 9.5 mg
- Sodium 260.7 mg
- Potassium 559.3 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 3.1 g
- Sugars 20.0 g
- Protein 20.0 g
- Vitamin A 1249.0 IU
- Vitamin B-12 2.4 µg
- Vitamin B-6 0.8 mg
- Vitamin C 41.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 500.1 mg
- Copper 0.5 mg
- Folate 161.2 µg
- Iron 4.5 mg
- Magnesium 80.6 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 301.0 mg
- Riboflavin 0.7 mg
- Thiamin 0.0 mg
- Zinc 10.5 mg
📋 Nutrition Summary
At 350.8 calories per serving (237.0ml), Vanilla Advanced Nutrition Shake, Vanilla is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 44.0g per serving (49.6% of calories), with a good 3.1g of dietary fiber. With 20.0g of protein per serving (40% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Corn Syrup, Sugar, Milk Protein Concentrate, Sodium Caseinate, Canola Oil, Short-Chain Fructooligosaccharides, Corn Oil, Soy Protein Isolate, Calcium Beta-Hydroxy-Beta-Methylbutyrate, Potassium Hydroxide, Whey Protein Concentrate; Less than 0.5% of: Vitamins and Minerals+, Natural and Artificial Flavor, Cellulose Gel, Soy Lecithin, Monoglycerides, Cellulose Gum, L-Carnitine, and Carrageenan. +vitamins and Minerals: Potassium Citrate, Potassium Phosphate, Ascorbic Acid, Magnesium Hydroxide, Choline Chloride, Calcium Carbonate, Calcium Phosphate, Sodium Phosphate, Dl-Alpha-Tocopheryl Acetate, Zinc Sulfate, Ferrous Sulfate, Niacinamide, Vitamin B12, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Riboflavin, Vitamin a Palmitate, Copper Sulfate, Folic Acid, Sodium Selenate, Chromium Chloride, Potassium Iodide, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Monoglycerides, Cellulose Gum, Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacinamide, Thiamine Hydrochloride, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Vitamin D3, Phylloquinone, Zinc Sulfate, Calcium Carbonate, Potassium Iodide, Sodium Selenate, Copper Sulfate, Manganese Sulfate, Chromium Chloride, Ascorbic Acid, Biotin, Choline Chloride
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Vanilla Advanced Nutrition Shake, Vanilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 350.8 kcal | 17.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 9.5 mg | 3% |
| Sodium | 260.7 mg | 11% |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Protein | 20.0 g | 40% ✅ |
| Vitamin C | 41.9 mg | 47% |
| Calcium | 500.1 mg | 38% |
| Iron | 4.5 mg | 25% |
| Potassium | 559.3 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Advanced Nutrition Shake, Vanilla accounts for 17.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 350.8 calories in Vanilla Advanced Nutrition Shake, Vanilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 26.5 min |
| Walking: 17 minutes per mile | 60.5 min |
| Cycling (Low Intensity) | 38.4 min |
| HIIT | 32.5 min |
| Jumping Rope | 27.3 min |
Find more information on calories burned doing popular exercises.
