Calories in Sweet & Savory Beans 'n Potatoes

With 229.5 calories per serving (1 Serving (225.0g)), Sweet & Savory Beans 'n Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (58.1% of calories), with a good 11.9g of dietary fiber. One thing to note: a single serving contains 940.5mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Black Beans, Vegetable Stock (water, Vegetable Base [cooked Vegetables (carrot, Onion, Celery), Salt, Sugar, Organic Canola Oil, Organic Potato Flour, Natural Flavor, Maltodextrin, Carrot Powder]), Tomatoes in Juice, Roasted Corn, Roasted Sweet Potatoes, Onions, Red Bell Peppers, Poblano Chiles, Less than 2% of: Olive Oil, Garlic, Cooked Smoked Bacon (cured with Water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Cilantro, Modified Cornstarch, Cultured Dextrose, Salt, Spices, Jalapeno Peppers, Lime Juice Concentrate, Chili Powder (chili Pepper, Salt, Spice, Dehydrated Garlic), Paprika, Dehydrated Garlic, Citric Acid.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Sweet & Savory Beans 'n Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Sweet & Savory Beans 'n Potatoes accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.1% of the calories.

How long would it take to burn off the 229.5 calories in Sweet & Savory Beans 'n Potatoes? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.