🧪 Nutrition Facts
- Calories 148.5
- Total Fat 1.5 g
- Saturated Fat 0.5 g
- Cholesterol 19.8 mg
- Sodium 240.9 mg
- Potassium 419.1 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 30.0 g
- Vitamin A 1501.5 IU
- Vitamin B-12 1.5 µg
- Vitamin B-6 0.5 mg
- Vitamin C 30.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 650.1 mg
- Copper 0.5 mg
- Folate 99.0 µg
- Iron 4.5 mg
- Magnesium 99.0 mg
- Manganese 0.0 mg
- Niacin 10.0 mg
- Pantothenic Acid 2.5 mg
- Phosphorus 399.3 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 3.8 mg
📋 Nutrition Summary
Milk Chocolate Flavored Max Protein Nutrition Shake, Milk Chocolate contains 148.5 calories per serving (330.0ml), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 30.0g per serving (76.2% of calories), which supports muscle repair and satiety. With 30.0g of protein per serving (60% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Milk Protein Concentrate, Calcium Caseinate, Cocoa Powder (processed with Alkali); Less than 0.5% of: Vitamins and Minerals,++ Natural and Artificial Flavor, Inulin, Soluble Corn Fiber, Sunflower Oil, Salt, Cellulose Gel, Acesulfame Potassium, Cellulose Gum, Carrageenan, and Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Flavored Max Protein Nutrition Shake, Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Flavored Max Protein Nutrition Shake, Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148.5 kcal | 7.4% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 19.8 mg | 7% |
| Sodium | 240.9 mg | 10% |
| Total Carbohydrate | 6.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 30.0 mg | 33% |
| Calcium | 650.1 mg | 50% |
| Iron | 4.5 mg | 25% |
| Potassium | 419.1 mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolate Flavored Max Protein Nutrition Shake, Milk Chocolate accounts for 7.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 76.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 148.5 calories in Milk Chocolate Flavored Max Protein Nutrition Shake, Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.2 min |
| Walking: 17 minutes per mile | 25.6 min |
| Cycling (Low Intensity) | 16.2 min |
| HIIT | 13.8 min |
| Swimming (Low Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
