🧪 Nutrition Facts
- Calories 279.7
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 29.8 mg
- Sodium 240.0 mg
- Potassium 60.4 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 279.7 calories per serving (1 Serving (71.0g)), Louisiana Crunch Cake, Louisiana is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (61.6% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Water, Eggs, Vegetable Oil (soybean), Corn Syrup, Coconut, Glycerin, Vegetable Shortening (palm Oil), Whey, Invert Sugar, Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Glyceryl Lactoesters of Fatty Acids, Artificial Flavors, Mono- and Diglycerides, Calcium Carbonate, Calcium Sulfate, Preservatives (potassium Sorbate, Sorbic Acid, Sodium Propionate, Sulfiting Agents), Food Starch-Modified (corn), Soy Lecithin, Sodium Stearoyl Lactylate, Xanthan Gum, Agar, Cellulose Gum, Dextrose, Annatto (color), Disodium Phosphate, Carob Bean Gum, Turmeric (color), Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Carob Bean Gum, Agar, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Louisiana Crunch Cake, Louisiana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 279.7 kcal | 14% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 240.0 mg | 10% |
| Total Carbohydrate | 43.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Louisiana Crunch Cake, Louisiana accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 279.7 calories in Louisiana Crunch Cake, Louisiana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.3 min |
| Cycling (Low Intensity) | 30.6 min |
| HIIT | 25.9 min |
| Hiking | 43.2 min |
Find more information on calories burned doing popular exercises.
