🧪 Nutrition Facts
- Calories 248.5
- Total Fat 5.0 g
- Saturated Fat 3.0 g
- Cholesterol 42.6 mg
- Sodium 134.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 15.0 g
- Vitamin A 550.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 468.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 248.5 calories per serving (355.0ml), Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (54.9% of calories), of which 31.0g are sugars. It provides a noteworthy 468.6mg of calcium (36% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Lowfat Milk, Milk Protein Concentrate, Water,organic Cane Sugar, Honey, Natural Flavors, Vanilla Beans, Lemon Juice Concentrate, Yogurt Cultures; (shot) Toasted Oats, Chia Seeds, Almond Bits, Honey, Sunflower Oil
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.5 kcal | 12.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 42.6 mg | 14% |
| Sodium | 134.9 mg | 6% |
| Total Carbohydrate | 32.0 g | 12% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 468.6 mg | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.5 calories in Vanilla Bean Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds, Vanilla Bean? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 42.9 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.0 min |
| Gardening | 52.6 min |
Find more information on calories burned doing popular exercises.
