Calories in Say Sauce Flavor Japanese Style Noodles, Soy Sauce

Say Sauce Flavor Japanese Style Noodles, Soy Sauce contains 108.0 calories per serving (1 Serving (82.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (12.0g, 100% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 2169.7mg of sodium (94% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Noodles: Wheat Flour, Palm Oil, Salt, Calcium Carbonate, Sodium Carbonate, Potassium Carbonate, Tocopherols. Soup: Salt, Monosodium Glutamate, Maltose, Soy Sauce Powder (soy Sauce (wheat, Soybeans, Salt), Dextrin, Salt), Dextrin, Sugar, Glucose, Wheat, Spices, Caramel Color, Hydrolyzed Protein, Cabbage Extract Powder, Onion Powder, Garlic Powder, Vegetable Oil (rice Oil, Sesame Oil), Disodium Succinate, Artificial Flavor, Disodium Inosinate, Disodium Guanylate, Malic Acid, Celery Extract Powder, Succinic Acid Garnish: Bok Choy (glucose, Salt), Cabbage (glucose, Lactose, Maltose), Carrot (glucose), Corn, Leek.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Say Sauce Flavor Japanese Style Noodles, Soy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Say Sauce Flavor Japanese Style Noodles, Soy Sauce accounts for 5.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.

How long would it take to burn off the 108.0 calories in Say Sauce Flavor Japanese Style Noodles, Soy Sauce? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.