🧪 Nutrition Facts
- Calories 449.4
- Total Fat 24.0 g
- Saturated Fat 11.0 g
- Cholesterol 0.0 mg
- Sodium 330.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.0 g
- Dietary Fiber 1.0 g
- Sugars 29.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 449.4 calories per serving (1 Serving (140.0g)), Custard Napoleon, Custard is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 55.0g per serving (48.7% of calories), of which 29.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Wheat Flour, Sugars (sugar, Glucose, Dextrose), Margarine (modified Palm Oil, Sugar, Soy Lecithin, Natural Flavor), Modified Tapioca Starch, Margarine (modified Palm Kernel Oil and Palm Oil, Beta Carotene), Modified Corn Starch, Salt, Agar, Vegetable Fat (coconut And/ or Palm Kernel), Cocoa Powder, Soy Lecithin, Natural and Artificial Flavor, Locust Bean Gum, Xanthan Gum, Color (titanium Dioxide, Sunset Yellow Fcf, Tartrazine), Carrageenan, Corn Starch, Calcium Sulphate, Calcium Carbonate, Mono- and Diglycerides, Sodium Benzoate, Glucono Delta- Lactone, Potassium Sorbate, Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Tartrazine, Sunset Yellow, Sunset Yellow Fcf
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Locust Bean Gum, Modified Corn Starch, Modified Tapioca Starch, Agar
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Calcium Carbonate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Custard Napoleon, Custard contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.4 kcal | 22.5% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 11.0 g | 55% |
| Sodium | 330.4 mg | 14% |
| Total Carbohydrate | 55.0 g | 20% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 4.0 g | 8% |
| Calcium | 40.6 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Custard Napoleon, Custard accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.4 calories in Custard Napoleon, Custard? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.5 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Elliptical (Moderate Intensity) | 64.7 min |
Find more information on calories burned doing popular exercises.
