Calories in Mac & Cheese Bites Cavatappi Pasta Blended with Fontina, Mozzarella, and Provolone Cheeses, Coated in a Crispy Panko Crumb, Mac & Cheese Bites

📏 Serving Size: 1 Serving (85.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 199.8
  • Total Fat 9.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 34.9 mg
  • Sodium 409.7 mg
  • Potassium 78.2 mg
  • Total Carbohydrate 20.0 g
  • Dietary Fiber 1.0 g
  • Sugars 1.0 g
  • Protein 9.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 215.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 199.8 calories per serving (1 Serving (85.0g)), Mac & Cheese Bites Cavatappi Pasta Blended with Fontina, Mozzarella, and Provolone Cheeses, Coated in a Crispy Panko Crumb, Mac & Cheese Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 41.1% of calories), including 5.0g of saturated fat. It provides a noteworthy 215.9mg of calcium (17% DV), contributing to bone and dental health.

🏷️ Diet & Nutrition Tags

⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Cooked Cavatappi Pasta (water, Enriched Macaroni [semolina {wheat}, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid]), Panko Bread Crumbs (wheat Flour, Cane Sugar, Yeast, Sea Salt), Fontina Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Low-Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Milk with Vitamin D Added Water, Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Romano Cheese Made from Cow's Milk (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Tempura Flour (bleached Wheat Flour, Rice Flour, Cornstarch, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate]), Food Starch-Modified, Cream, Liquid Whole Eggs with Citric Acid (whole Egg, Citric Acid [preservative], Water), Contains 2% or Less of Parmesan Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), White Wine (wine, Salt, Sulfites), Asiago Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes), Butter (pasteurized Cream, Salt), Enriched Wheat Flour (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sea Salt, Degermed Yellow Corn Meal, Onion, Whey Protein Concentrate, Rice Starch, Garlic, Tapioca Dextrin, Carrageenan, Canola and Olive Oil, Spices.

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Emulsifiers / Stabilisers: Carrageenan, Sodium Acid Pyrophosphate, Pyrophosphate

Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Mac & Cheese Bites Cavatappi Pasta Blended with Fontina, Mozzarella, and Provolone Cheeses, Coated in a Crispy Panko Crumb, Mac & Cheese Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Mac & Cheese Bites Cavatappi Pasta Blended with Fontina, Mozzarella, and Provolone Cheeses, Coated in a Crispy Panko Crumb, Mac & Cheese Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories199.8 kcal10%
Total Fat9.0 g12%
Saturated Fat5.0 g25%
Cholesterol34.9 mg12%
Sodium409.7 mg18%
Total Carbohydrate20.0 g7%
Dietary Fiber1.0 g4%
Protein9.0 g18%
Calcium215.9 mg17%
Iron1.0 mg6%
Potassium78.2 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Mac & Cheese Bites Cavatappi Pasta Blended with Fontina, Mozzarella, and Provolone Cheeses, Coated in a Crispy Panko Crumb, Mac & Cheese Bites accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 41.1% of the calories.

Fat 41.1%
Carbs 40.6%
Protein 18.3%
Fat 41.1% Carbs 40.6% Protein 18.3%

🏃 Exercise Burn Time

How long would it take to burn off the 199.8 calories in Mac & Cheese Bites Cavatappi Pasta Blended with Fontina, Mozzarella, and Provolone Cheeses, Coated in a Crispy Panko Crumb, Mac & Cheese Bites? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 15.1 min
Walking: 17 minutes per mile 34.5 min
Cycling (Low Intensity) 21.8 min
HIIT 18.5 min
Dancing 30.7 min

Find more information on calories burned doing popular exercises.

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