🧪 Nutrition Facts
- Calories 158.4
- Total Fat 0.8 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 1702.8 mg
- Potassium 627.0 mg
- Total Carbohydrate 28.6 g
- Dietary Fiber 6.6 g
- Sugars 3.0 g
- Protein 8.8 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 72.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 158.4 calories per serving (1 Serving (220.0g)), Tender Pinto Benas in a Mild Chili Sauce with Traditional Seasonings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.6g per serving (72.8% of calories), with a good 6.6g of dietary fiber. One thing to note: a single serving contains 1702.8mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Pinto Beans, Water, Tomato Paste, Contains 2% or Less of: Salt, Spice, Modified Corn Starch, Sugar, Garlic Powder, Onion Powder, Extractive of Paprika.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Tender Pinto Benas in a Mild Chili Sauce with Traditional Seasonings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158.4 kcal | 7.9% |
| Total Fat | 0.8 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 1702.8 mg | 74% ⚠️ |
| Total Carbohydrate | 28.6 g | 10% |
| Dietary Fiber | 6.6 g | 24% ✅ |
| Protein | 8.8 g | 18% |
| Calcium | 72.6 mg | 6% |
| Iron | 2.9 mg | 16% |
| Potassium | 627.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tender Pinto Benas in a Mild Chili Sauce with Traditional Seasonings accounts for 7.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 158.4 calories in Tender Pinto Benas in a Mild Chili Sauce with Traditional Seasonings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.3 min |
| Cycling (Low Intensity) | 17.3 min |
| HIIT | 14.7 min |
| Walking: 14 minutes per mile | 22.7 min |
Find more information on calories burned doing popular exercises.
