Calories in Small but Mighty with Smooth and Mild Flavor and a Dense Texture

Small but Mighty with Smooth and Mild Flavor and a Dense Texture contains 96.2 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.4g per serving (70.3% of calories), with a good 4.4g of dietary fiber.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Prepared Navy Beans, Water, Salt, Calcium Chloride (firming Agent).

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Small but Mighty with Smooth and Mild Flavor and a Dense Texture. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Small but Mighty with Smooth and Mild Flavor and a Dense Texture contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Small but Mighty with Smooth and Mild Flavor and a Dense Texture accounts for 4.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.3% of the calories.

How long would it take to burn off the 96.2 calories in Small but Mighty with Smooth and Mild Flavor and a Dense Texture? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.