🧪 Nutrition Facts
- Calories 105.3
- Total Fat 0.4 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 449.8 mg
- Potassium 353.6 mg
- Total Carbohydrate 18.8 g
- Dietary Fiber 3.4 g
- Sugars 2.2 g
- Protein 7.3 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Blackeye Peas with Delicious and Crisp Green Snap Beans contains 105.3 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.8g per serving (69.6% of calories), with a good 3.4g of dietary fiber. It contains 2.6mg of iron (14% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Blackeye Peas, Water, Cut Snap Beans, Salt, Disodium Edta (promotes Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Blackeye Peas with Delicious and Crisp Green Snap Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of Blackeye Peas with Delicious and Crisp Green Snap Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.3 kcal | 5.3% |
| Total Fat | 0.4 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 449.8 mg | 20% |
| Total Carbohydrate | 18.8 g | 7% |
| Dietary Fiber | 3.4 g | 12% |
| Protein | 7.3 g | 15% |
| Calcium | 39.0 mg | 3% |
| Iron | 2.6 mg | 14% |
| Potassium | 353.6 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Blackeye Peas with Delicious and Crisp Green Snap Beans accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 105.3 calories in Blackeye Peas with Delicious and Crisp Green Snap Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.2 min |
| Cycling (Low Intensity) | 11.5 min |
| HIIT | 9.8 min |
| Swimming (Low Intensity) | 13.4 min |
Find more information on calories burned doing popular exercises.
