🧪 Nutrition Facts
- Calories 119.6
- Total Fat 0.7 g
- Saturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 461.5 mg
- Potassium 488.8 mg
- Total Carbohydrate 22.3 g
- Dietary Fiber 5.2 g
- Sugars 1.1 g
- Protein 7.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 48.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Great in Rice, Burritos, Baked Potatoes and Quesadillas contains 119.6 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.3g per serving (72.2% of calories), with a good 5.2g of dietary fiber. It's a good source of dietary fiber at 5.2g per serving (19% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Black Beans, Water, Sweet Corn, Tomato Puree (tomato Paste, Water). Contains 1% or Less of: Onion Powder, Spice, Garlic Powder, Tomato Powder, Extractive of Paprika, Salt, Natural Flavor, Modified Corn Starch.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Great in Rice, Burritos, Baked Potatoes and Quesadillas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Great in Rice, Burritos, Baked Potatoes and Quesadillas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.6 kcal | 6% |
| Total Fat | 0.7 g | 1% |
| Saturated Fat | 0.1 g | 1% |
| Sodium | 461.5 mg | 20% |
| Total Carbohydrate | 22.3 g | 8% |
| Dietary Fiber | 5.2 g | 19% ✅ |
| Total Sugars | 1.1 g | 2% |
| Protein | 7.1 g | 14% |
| Calcium | 48.1 mg | 4% |
| Iron | 2.1 mg | 11% |
| Potassium | 488.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Great in Rice, Burritos, Baked Potatoes and Quesadillas accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.6 calories in Great in Rice, Burritos, Baked Potatoes and Quesadillas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Climbing Stairs (Moderate) | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Great in Rice, Burritos, Baked Potatoes and Quesadillas
Is Great in Rice, Burritos, Baked Potatoes and Quesadillas good for weight loss?
At about 120 calories per serving with only 0.7g of fat and 7.1g of protein, this black bean and corn blend can fit well into a weight loss plan. The 5.2g of fiber helps you feel fuller longer, which may reduce overall calorie intake.
Is Great in Rice, Burritos, Baked Potatoes and Quesadillas heart-healthy?
This food supports heart health with minimal saturated fat (0.1g) and no cholesterol from plant-based ingredients. The potassium content (488.8mg) and fiber work together to support healthy blood pressure and cholesterol levels.
How does the fiber in Great in Rice, Burritos, Baked Potatoes and Quesadillas support digestion?
The 5.2g of fiber promotes digestive health by supporting regular bowel movements and feeding beneficial gut bacteria. Black beans and corn are both excellent fiber sources that help maintain stable blood sugar and support overall digestive function.
How does Great in Rice, Burritos, Baked Potatoes and Quesadillas fit a low-sodium diet?
With 461.5mg of sodium per 130g serving, this product is moderate in sodium and can fit into a low-sodium diet when portion-controlled or balanced with lower-sodium foods throughout the day.
What should I watch out for with Great in Rice, Burritos, Baked Potatoes and Quesadillas?
While this product is relatively low in sodium at 461.5mg per serving, it's worth noting if you're eating multiple servings or combining it with other prepared foods, as sodium can add up quickly throughout the day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
