🧪 Nutrition Facts
- Calories 151.6
- Total Fat 0.4 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 491.4 mg
- Potassium 176.4 mg
- Total Carbohydrate 34.9 g
- Dietary Fiber 4.2 g
- Sugars 1.7 g
- Protein 2.1 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 33.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 151.6 calories per serving (1 Serving (42.0g)), Betty Crocker Roasted Garlic and Herb Crispy Skillet Potatoes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.9g per serving (92% of calories), with a good 4.2g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Maltodextrin, Dextrose, Salt, Roasted Garlic*, Garlic*, Onion*, Parsley*, Natural Flavor, Spice, Oregano*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Citric Acid, Color (annatto and Turmeric Extract), Silicon Dioxide (anticaking Agent). Freshness Preserved by Sodium Bisulfite. *dried
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Betty Crocker Roasted Garlic and Herb Crispy Skillet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Betty Crocker Roasted Garlic and Herb Crispy Skillet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151.6 kcal | 7.6% |
| Total Fat | 0.4 g | 1% |
| Sodium | 491.4 mg | 21% |
| Total Carbohydrate | 34.9 g | 13% |
| Dietary Fiber | 4.2 g | 15% |
| Total Sugars | 1.7 g | 3% |
| Protein | 2.1 g | 4% |
| Calcium | 33.6 mg | 3% |
| Iron | 0.4 mg | 2% |
| Potassium | 176.4 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Betty Crocker Roasted Garlic and Herb Crispy Skillet Potatoes accounts for 7.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 151.6 calories in Betty Crocker Roasted Garlic and Herb Crispy Skillet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.5 min |
| Walking: 17 minutes per mile | 26.2 min |
| Cycling (Low Intensity) | 16.6 min |
| HIIT | 14.0 min |
| Tennis | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Betty Crocker Roasted Garlic and Herb Crispy Skillet Potatoes
Is Betty Crocker Roasted Garlic and Herb Crispy Skillet Potatoes good for weight loss?
This is a relatively low-calorie option at about 152 calories per serving, with minimal fat and decent fiber content to help you feel fuller longer. The high carbohydrate-to-protein ratio means it works best as part of a balanced meal rather than eaten alone.
Is Betty Crocker Roasted Garlic and Herb Crispy Skillet Potatoes good fuel for endurance activities?
The carbohydrates here can provide quick energy for endurance activities, though you'd want to pair it with a protein source for sustained performance. At 34.9g of carbs per 42g serving, it's carb-dense but lacks the protein needed to support muscle recovery after intense exercise.
Is Betty Crocker Roasted Garlic and Herb Crispy Skillet Potatoes heart-healthy?
The very low fat content and minimal saturated fat are heart-friendly aspects, but the sodium level is a consideration if you have blood pressure concerns. The fiber content does support healthy cholesterol levels.
How does the fiber in Betty Crocker Roasted Garlic and Herb Crispy Skillet Potatoes support digestion?
With 4.2g of fiber per serving, this product helps promote digestive regularity and feeds beneficial gut bacteria. This is notably higher than plain instant potatoes would provide, thanks to added ingredients.
What should I watch out for with Betty Crocker Roasted Garlic and Herb Crispy Skillet Potatoes?
Sodium is fairly high at 491mg per serving, so watch your total intake if you're limiting salt. The ingredient list includes maltodextrin and dextrose, which are added sugars that boost the carb content beyond what you'd get from plain potatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
