🧪 Nutrition Facts
- Calories 186.9
- Total Fat 13.4 g
- Saturated Fat 3.1 g
- Cholesterol 66.8 mg
- Sodium 765.4 mg
- Potassium 151.3 mg
- Total Carbohydrate 5.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 186.9 calories per serving (1 Serving (89.0g)), Light Crispy Breading. 1st and 2nd Wing Portion. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.4g, 62.8% of calories), including 3.1g of saturated fat. One thing to note: a single serving contains 765.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken 1ST and 2ND Wing Portions, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Carrageenan. Breaded with Bleached Wheat Flour, Salt, Modified Corn Starch, Wheat Gluten, Egg Whites, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate, Onion Powder, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Light Crispy Breading. 1st and 2nd Wing Portion. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.9 kcal | 9.3% |
| Total Fat | 13.4 g | 17% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 66.8 mg | 22% |
| Sodium | 765.4 mg | 33% ⚠️ |
| Total Carbohydrate | 5.3 g | 2% |
| Protein | 12.5 g | 25% |
| Calcium | 15.1 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 151.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Light Crispy Breading. 1st and 2nd Wing Portion. accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.9 calories in Light Crispy Breading. 1st and 2nd Wing Portion.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Pilates | 37.4 min |
Find more information on calories burned doing popular exercises.
