🧪 Nutrition Facts
- Calories 186.9
- Total Fat 13.4 g
- Saturated Fat 3.1 g
- Cholesterol 66.8 mg
- Sodium 765.4 mg
- Potassium 151.3 mg
- Total Carbohydrate 5.3 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 12.5 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 186.9 calories per serving (1 Serving (89.0g)), Light Crispy Breading. 1st and 2nd Wing Portion. is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.4g, 62.8% of calories), including 3.1g of saturated fat. One thing to note: a single serving contains 765.4mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ingredient: Chicken 1ST and 2ND Wing Portions, Water, Isolated Soy Protein, Salt, Sodium Phosphates, Carrageenan. Breaded with Bleached Wheat Flour, Salt, Modified Corn Starch, Wheat Gluten, Egg Whites, Garlic Powder, Spices, Disodium Inosinate and Disodium Guanylate, Onion Powder, Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Light Crispy Breading. 1st and 2nd Wing Portion. — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Light Crispy Breading. 1st and 2nd Wing Portion. contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 186.9 kcal | 9.3% |
| Total Fat | 13.4 g | 17% |
| Saturated Fat | 3.1 g | 16% |
| Cholesterol | 66.8 mg | 22% |
| Sodium | 765.4 mg | 33% ⚠️ |
| Total Carbohydrate | 5.3 g | 2% |
| Protein | 12.5 g | 25% |
| Calcium | 15.1 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 151.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Light Crispy Breading. 1st and 2nd Wing Portion. accounts for 9.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 186.9 calories in Light Crispy Breading. 1st and 2nd Wing Portion.? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.1 min |
| Walking: 17 minutes per mile | 32.3 min |
| Cycling (Low Intensity) | 20.4 min |
| HIIT | 17.3 min |
| Roller Skating | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Light Crispy Breading. 1st and 2nd Wing Portion.
Is Light Crispy Breading. 1st and 2nd Wing Portion. good for weight loss?
With 187 calories and 13.4g of fat per serving, this is relatively moderate for weight loss efforts. The protein content at 12.5g is helpful for keeping you satisfied, though the breading adds extra calories you wouldn't get from plain chicken.
Is Light Crispy Breading. 1st and 2nd Wing Portion. good for muscle building?
The 12.5g of protein per serving provides a decent amino acid foundation for muscle recovery and growth. For optimal muscle building, you'd want to pair this with strength training and ensure you're meeting your overall daily protein targets.
Is Light Crispy Breading. 1st and 2nd Wing Portion. heart-healthy?
While the saturated fat is relatively low at 3.1g, the high sodium is a concern for heart health and blood pressure management. Cholesterol is moderate at 67mg, and the lack of potassium (only 151mg) means this doesn't offer much cardiovascular support.
How does Light Crispy Breading. 1st and 2nd Wing Portion. fit a low-sodium diet?
This doesn't fit a low-sodium diet at all—765mg of sodium is too high for anyone restricting sodium intake. You'd be better off preparing plain or lightly seasoned chicken wings at home.
What should I watch out for with Light Crispy Breading. 1st and 2nd Wing Portion.?
The sodium content is quite high at 765mg per serving—that's about one-third of the daily recommended limit in a single portion. The breading and processing also mean you're getting added sugars and refined carbs compared to unbreaded chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
