🧪 Nutrition Facts
- Calories 161.5
- Total Fat 6.8 g
- Saturated Fat 1.3 g
- Cholesterol 29.8 mg
- Sodium 527.0 mg
- Potassium 198.9 mg
- Total Carbohydrate 12.8 g
- Dietary Fiber 0.0 g
- Sugars 0.9 g
- Protein 11.9 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 161.5 calories per serving (1 Serving (85.0g)), Tempura Battered Boneless Wings is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (6.8g, 38.3% of calories), including 1.3g of saturated fat.
📝 Ingredients
Skinless Boneless Chicken Breast Meat with Rib Meat, Water, Modified Food Starch, Salt, Sodium Phosphates. Battered with Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Modified Corn Starch, Rice Flour, Salt, Leavening (sodium Aluminum Phosphate, Sodium Bicarbonate, Monocalcium Phosphate), Yellow Corn Flour, Soy Flour, Dried Egg Whites, Modified Rice Starch, Pregelatinized Yellow Corn Flour, Soybean Oil, Guar Gum, Dried Garlic, Dried Onion, Spice Extractives.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Food Starch, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tempura Battered Boneless Wings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tempura Battered Boneless Wings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 161.5 kcal | 8.1% |
| Total Fat | 6.8 g | 9% |
| Saturated Fat | 1.3 g | 6% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 527.0 mg | 23% |
| Total Carbohydrate | 12.8 g | 5% |
| Total Sugars | 0.9 g | 2% |
| Protein | 11.9 g | 24% |
| Calcium | 14.5 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 198.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tempura Battered Boneless Wings accounts for 8.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 161.5 calories in Tempura Battered Boneless Wings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.2 min |
| Walking: 17 minutes per mile | 27.9 min |
| Cycling (Low Intensity) | 17.7 min |
| HIIT | 15.0 min |
| Running: 12 Minutes Per Mile | 14.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tempura Battered Boneless Wings
Is Tempura Battered Boneless Wings good for weight loss?
These wings are relatively modest in calories at 161.5 per 85g serving, making them reasonable for weight loss if portions are controlled. The protein content at 11.9g helps with satiety, though the 12.8g of carbs from the tempura batter adds up quickly if you eat multiple servings.
Is Tempura Battered Boneless Wings good for muscle building?
With 11.9g of protein per serving, these wings can contribute to muscle-building goals, especially as part of a varied diet with other protein sources. However, they're not a standout choice compared to plain grilled chicken breast, which offers more protein with fewer calories and less sodium.
Is Tempura Battered Boneless Wings heart-healthy?
These wings are reasonably heart-friendly given the low saturated fat at 1.3g and minimal cholesterol at 29.8mg. The main concern is sodium content, which can be problematic for heart health if consumed regularly in larger quantities.
How does Tempura Battered Boneless Wings fit a low-sodium diet?
At 527mg of sodium per 85g serving, this food is on the higher side for a low-sodium diet, especially considering that the sodium comes from both added salt and sodium-containing additives in the batter. You'd need to account for this carefully if managing sodium intake.
What should I watch out for with Tempura Battered Boneless Wings?
The sodium is fairly high at 527mg per 85g—eating multiple servings can quickly exceed recommended daily limits. The tempura batter adds refined carbs and some added sodium from leavening agents, so these are better enjoyed occasionally rather than as a regular staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
