🧪 Nutrition Facts
- Calories 200.9
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 7.1 g
- Sugars 7.0 g
- Protein 11.0 g
- Vitamin A 399.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 14.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.9 calories per serving (1 Serving (245.0g)), Organic Black Bean Mole, Chili is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 36.0g per serving (67% of calories), with a good 7.1g of dietary fiber. It's a good source of dietary fiber at 7.1g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Organic Tomatoes, Organic Black Beans Organic Onions, Organic Bell Peppers, Organic Tomato Paste, Organic Soy Protein, Organic Evaporated Cane Juice, Organic Corn Starch, Organic Expeller Pressed Canola Oil, Organic Jalapeno Peppers, Sea Salt, Organic Spices, Organic Cocoa Processed with Alkali, Organic Lime Juilce, Organic Soy Sauce (organic Soybeans, Salt), Natural Flavors, Ascorbic Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Black Bean Mole, Chili — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Black Bean Mole, Chili contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.9 kcal | 10% |
| Total Fat | 3.0 g | 4% |
| Sodium | 470.4 mg | 20% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 7.1 g | 25% ✅ |
| Total Sugars | 7.0 g | 14% |
| Protein | 11.0 g | 22% |
| Vitamin A | 399.4 IU | 8% |
| Vitamin C | 14.9 mg | 17% |
| Calcium | 100.5 mg | 8% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Black Bean Mole, Chili accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.9 calories in Organic Black Bean Mole, Chili? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.2 min |
| Walking: 17 minutes per mile | 34.7 min |
| Cycling (Low Intensity) | 22.0 min |
| HIIT | 18.6 min |
| Battle Ropes | 14.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Black Bean Mole, Chili
Is Organic Black Bean Mole, Chili good for weight loss?
This chili is a solid choice for weight loss, with only 201 calories per serving and just 3g of fat. The 7g of fiber and 11g of protein help you feel satisfied without excess calories, making it easier to stick to your goals.
Is Organic Black Bean Mole, Chili good for muscle building?
While the 11g of protein per serving provides some muscle-supporting amino acids, it's relatively modest for muscle-building purposes. You'd likely want to pair this with additional protein sources to meet higher protein targets.
Is Organic Black Bean Mole, Chili good post-workout fuel?
The balanced carb-to-protein ratio (36g carbs, 11g protein) makes this a reasonable post-workout option for recovery. However, you might benefit from adding extra protein to maximize muscle repair after intense exercise.
Is Organic Black Bean Mole, Chili good fuel for endurance activities?
The 36g of carbohydrates and 7g of fiber provide good sustained energy for endurance activities. The low fat content means it digests relatively quickly, making it practical fuel before or during longer efforts.
What should I watch out for with Organic Black Bean Mole, Chili?
The sodium content at 470mg per serving is moderate—reasonable for a prepared food, though worth noting if you're watching salt intake. The 7g of sugar is fairly low, but track it if you're being strict about added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
