🧪 Nutrition Facts
- Calories 15.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Turbinado Raw Cane Sugar is a very low-calorie food at 15.0 calories per serving (1 Serving (4.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Evaporated Cane Juice.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Turbinado Raw Cane Sugar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Turbinado Raw Cane Sugar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Turbinado Raw Cane Sugar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.0 kcal | 0.8% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Turbinado Raw Cane Sugar accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.0 calories in Turbinado Raw Cane Sugar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Yoga | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Turbinado Raw Cane Sugar
Is Turbinado Raw Cane Sugar good for weight loss?
Turbinado sugar is essentially pure carbohydrate with no protein or fiber, making it calorie-dense relative to its nutritional value. It won't support weight loss goals since it provides quick energy without satiety, and those 15 calories per teaspoon can accumulate rapidly in beverages or baked goods.
Is Turbinado Raw Cane Sugar a good snack for kids?
While it's a natural sugar without artificial additives, it's not an ideal snack choice for kids since it lacks nutritional benefit and can spike blood sugar quickly. It's better reserved as an occasional sweetener in small amounts rather than eaten directly.
What diets does Turbinado Raw Cane Sugar suit?
It works with paleo and whole-food diets when used minimally as a natural sweetener, though strict keto and low-carb approaches would avoid it. Vegan and organic-focused diets align well with its plant-based, certified organic status.
What does Turbinado Raw Cane Sugar pair well with for a balanced meal?
Combine it with protein-rich foods like yogurt, nut butters, or nuts to slow sugar absorption and create a more balanced snack. It also works well stirred into herbal teas or sprinkled on whole-grain foods to add sweetness without processed ingredients.
How does Turbinado Raw Cane Sugar fit into a balanced diet?
Turbinado sugar can fit into a balanced diet only in modest amounts—think a teaspoon or two in beverages or recipes rather than as a primary ingredient. Since it contains zero nutrients beyond quick-digesting carbs, it's best used sparingly alongside whole foods that provide fiber, protein, and micronutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
