🧪 Nutrition Facts
- Calories 20.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 600.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chef's Cupboard, Onion Recipe, Soup & Dip Mix is a very low-calorie food at 20.0 calories per serving (1 Serving (7.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Onions*, Salt, Cornstarch, Sugar, Caramel (color), Corn Syrup Solids, Yeast Extract, Natural Flavor.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef's Cupboard, Onion Recipe, Soup & Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef's Cupboard, Onion Recipe, Soup & Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Sodium | 600.0 mg | 26% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef's Cupboard, Onion Recipe, Soup & Dip Mix accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Chef's Cupboard, Onion Recipe, Soup & Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Basketball: Game | 1.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef's Cupboard, Onion Recipe, Soup & Dip Mix
Is Chef's Cupboard, Onion Recipe, Soup & Dip Mix good for weight loss?
At just 20 calories per serving with no fat or protein, this mix is very low in calories. However, it contains minimal protein and fiber, so it won't help you feel full—you'd need to pair it with other ingredients to make it satisfying.
Is Chef's Cupboard, Onion Recipe, Soup & Dip Mix heart-healthy?
The lack of fat and cholesterol is good for your heart, but the high sodium per serving could be a concern if you're watching your salt intake for cardiovascular health.
How does Chef's Cupboard, Onion Recipe, Soup & Dip Mix fit a low-sodium diet?
This mix isn't ideal for a low-sodium diet, as 600mg of sodium in such a small serving (7g) is substantial. You'd want to use it sparingly or look for a lower-sodium alternative.
Is Chef's Cupboard, Onion Recipe, Soup & Dip Mix gluten-free?
While the ingredient list doesn't explicitly mention wheat or gluten-containing grains, cornstarch is the main binder and yeast extract is included. Without a certified gluten-free label, those with celiac disease or gluten sensitivity should verify with the manufacturer.
What should I watch out for with Chef's Cupboard, Onion Recipe, Soup & Dip Mix?
The sodium content is quite high at 600mg per 7g serving, which adds up quickly if you're using multiple servings. Keep in mind this is a dry mix, so the final dish's nutrition will depend heavily on what you add to it.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
