🧪 Nutrition Facts
- Calories 209.6
- Total Fat 11.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 469.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 750.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 209.6 calories per serving (1 Serving (127.0g)), Tai Pei, Mini Vegetable Spring Rolls is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (47.4% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Filler: Cabbage, Vermicelli (green Mung Beans, Water), Carrots, Shiitake Mushrooms, Vegetable Oil (soybean And/or Canola), Cornstarch, Salt, Green Onions, Toasted Sesame Oil, Sugar, Yeast Extract*, Garlic, Spice. Wrapper: Water, Wheat Flour, Vegetable Oil (soybean And/or Canola), Sugar, Contains 2% or Less of the Following: Salt, Soy Lecithin, Xanthan Gum. Sauce: Water, Sugar, Rice Vinegar, Tomato Paste, Cornstarch, Soy Sauce* (water, Soybeans, Wheat, Salt), Salt, Citric Acid, Xanthan Gum, Vegetable Juice (color), Extractives of Paprika, Annatto Extract, Natural Flavors
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tai Pei, Mini Vegetable Spring Rolls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tai Pei, Mini Vegetable Spring Rolls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 209.6 kcal | 10.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 469.9 mg | 20% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.6 IU | 15% |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tai Pei, Mini Vegetable Spring Rolls accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 209.6 calories in Tai Pei, Mini Vegetable Spring Rolls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.8 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 22.9 min |
| HIIT | 19.4 min |
| Boxing | 21.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tai Pei, Mini Vegetable Spring Rolls
Is Tai Pei, Mini Vegetable Spring Rolls good for weight loss?
These spring rolls are relatively modest in calories at around 210 per serving, making them a reasonable choice for weight loss. However, they're not particularly high in protein (just 3g) or fiber (2g), so they won't keep you especially full—you might want to pair them with a protein-rich dip or side dish.
Is Tai Pei, Mini Vegetable Spring Rolls heart-healthy?
With only 1g of saturated fat and reasonable overall fat content, these rolls are generally heart-friendly. The vegetable-based filling provides some nutrition without excess saturated fat.
How does Tai Pei, Mini Vegetable Spring Rolls fit a low-sodium diet?
At 470mg of sodium per serving, these spring rolls are above ideal for a strict low-sodium diet, though they're not extremely high. If you're watching sodium intake, enjoying them occasionally rather than regularly would be the better approach.
Is Tai Pei, Mini Vegetable Spring Rolls gluten-free?
No, these are not gluten-free—the wrapper is made with wheat flour, and the soy sauce in the sauce also contains wheat.
What should I watch out for with Tai Pei, Mini Vegetable Spring Rolls?
The sodium content at 470mg per serving is moderately high, especially if you're eating multiple rolls. The wrapper contains wheat flour, so these aren't suitable if you need to avoid gluten.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
