🧪 Nutrition Facts
- Calories 28.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 2.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 1700.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 13.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 359.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Passion Fruit Pulp is a very low-calorie food at 28.0 calories per serving (1 Serving (97.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (57.1% of calories). It provides a noteworthy 359.9mg of calcium (28% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Passion Fruit Pulp
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Passion Fruit Pulp. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Passion Fruit Pulp — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Passion Fruit Pulp contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 28.0 kcal | 1.4% |
| Sodium | 2.9 mg | 0% |
| Total Carbohydrate | 4.0 g | 1% |
| Protein | 3.0 g | 6% |
| Vitamin A | 1700.4 IU | 34% ✅ |
| Vitamin C | 13.8 mg | 15% |
| Calcium | 359.9 mg | 28% ✅ |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Passion Fruit Pulp accounts for 1.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 28.0 calories in Passion Fruit Pulp? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.1 min |
| Walking: 17 minutes per mile | 4.8 min |
| Cycling (Low Intensity) | 3.1 min |
| HIIT | 2.6 min |
| Push-ups | 2.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Passion Fruit Pulp
Is Passion Fruit Pulp good for weight loss?
At just 28 calories per serving, passion fruit pulp is an excellent choice for weight loss. Its low calorie density combined with fiber from the pulp helps keep you satisfied without excess calories.
Is Passion Fruit Pulp a good snack for kids?
Kids often enjoy the tart, tropical flavor and unique texture of passion fruit pulp. The natural sweetness and fun appearance make it an appealing way to introduce them to different fruits.
What vitamins or minerals stand out in Passion Fruit Pulp?
Vitamin C stands out here, with 13.8mg per serving supporting immune health and collagen production. While modest compared to some fruits, it's a useful contribution to daily intake.
What diets does Passion Fruit Pulp suit?
This works well for high-protein diets, keto, vegan, paleo, and low-carb approaches. The minimal carbs and fat make it adaptable across most eating styles.
What does Passion Fruit Pulp pair well with for a balanced meal?
Combine it with Greek yogurt or cottage cheese to boost the protein content significantly. It also works nicely drizzled over granola or mixed into smoothies with nuts and seeds for a balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
