🧪 Nutrition Facts
- Calories 60.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 730.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.2 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 115.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 31.9 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Organic Molasses contains 60.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 10.0g are sugars. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Blackstrap Molasses.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Organic Molasses. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Organic Molasses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Organic Molasses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.1 kcal | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Total Sugars | 10.0 g | 20% |
| Vitamin B-6 | 0.20 mg | 12% |
| Calcium | 115.1 mg | 9% |
| Iron | 2.7 mg | 15% |
| Potassium | 730.0 mg | 16% |
| Magnesium | 31.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Organic Molasses accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.1 calories in Organic Molasses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Rugby | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Organic Molasses
Is Organic Molasses good for weight loss?
Molasses is calorie-dense and high in sugar, making it less ideal as a primary food for weight loss. However, small amounts can fit into a calorie-controlled diet when used as a minor ingredient or sweetener.
Is Organic Molasses a good snack for kids?
While molasses offers iron and potassium, its sticky texture and strong flavor make it better suited for older kids or as a cooking ingredient rather than a standalone snack for young children.
What vitamins or minerals stand out in Organic Molasses?
Molasses stands out for its potassium content at 730mg per serving, plus 2.7mg of iron—nutrients often lacking in processed foods. These minerals support heart health and oxygen transport throughout the body.
What diets does Organic Molasses suit?
It works well for vegan and vegetarian diets, and can be incorporated into paleo and whole-food approaches when used sparingly. Those avoiding refined sugars should limit their intake.
What does Organic Molasses pair well with for a balanced meal?
Combine molasses with protein sources like Greek yogurt, nuts, or whole grains to balance the carbs and sugar. Baked goods, oatmeal, or bean dishes benefit from its deep flavor while gaining nutritional substance from these pairings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
