🧪 Nutrition Facts
- Calories 109.8
- Total Fat 2.5 g
- Saturated Fat 0.5 g
- Cholesterol 65.0 mg
- Sodium 219.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kirkwood, Chicken Breasts with Rib Meat contains 109.8 calories per serving (1 Serving (112.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (80.4% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
**seasoned Solution: Water, Sea Salt, Natural Flavor, Chicken Broth.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kirkwood, Chicken Breasts with Rib Meat. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kirkwood, Chicken Breasts with Rib Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kirkwood, Chicken Breasts with Rib Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.8 kcal | 5.5% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 0.5 g | 3% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 219.5 mg | 10% |
| Protein | 23.0 g | 46% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kirkwood, Chicken Breasts with Rib Meat accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.8 calories in Kirkwood, Chicken Breasts with Rib Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Boxing | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kirkwood, Chicken Breasts with Rib Meat
Is Kirkwood, Chicken Breasts with Rib Meat good for weight loss?
Chicken breast is excellent for weight loss because it's very lean with only 2.5g fat per serving and just 110 calories, while delivering 23g of protein to help preserve muscle during calorie restriction.
Is Kirkwood, Chicken Breasts with Rib Meat good for muscle building?
With 23g of protein per 112g serving, this chicken breast provides the amino acids your muscles need to repair and grow after workouts, making it a reliable choice for muscle-building diets.
Will Kirkwood, Chicken Breasts with Rib Meat keep me feeling full?
The high protein content will help you feel satisfied, though the lack of fiber and fat means this is best paired with other foods to maximize fullness.
Is Kirkwood, Chicken Breasts with Rib Meat a good snack for kids?
It's a straightforward protein option kids often enjoy, though the sodium level at 219.5mg per serving is worth noting if you're watching salt intake for young children.
What diets does Kirkwood, Chicken Breasts with Rib Meat suit?
This works well for keto, paleo, carnivore, low-carb, and high-protein diets given its zero carbs and minimal processing.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
