🧪 Nutrition Facts
- Calories 45.0
- Total Fat 4.5 g
- Saturated Fat 3.0 g
- Cholesterol 30.0 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Musette, Traditional Bearnaise Sauce is a very low-calorie food at 45.0 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (4.5g, 100% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Butter, Water, Reduction (tarragon, Shallots, Water, Vinegar), Egg Yolk, White Wine Vinegar, Dijon Mustard (mustard Seeds, Vinegar, Water, Salt), Salt, Corn Starch, Alcohol Vinegar, Egg White, Thickener: Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Musette, Traditional Bearnaise Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Musette, Traditional Bearnaise Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.0 kcal | 2.2% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 30.0 mg | 10% |
| Sodium | 180.0 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Musette, Traditional Bearnaise Sauce accounts for 2.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.0 calories in Musette, Traditional Bearnaise Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Pilates | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Musette, Traditional Bearnaise Sauce
Is Musette, Traditional Bearnaise Sauce good for weight loss?
At 45 calories per tablespoon, this sauce is relatively calorie-dense due to its butter and egg yolk base, so portion control matters. While it contains no carbs or protein, the high fat content means even small amounts add up quickly in a calorie budget.
Is Musette, Traditional Bearnaise Sauce a good snack for kids?
Béarnaise sauce can be tricky for young children since it contains raw egg yolk and alcohol vinegar, which may concern some parents. The strong tarragon and vinegar flavors are also quite sophisticated and may not appeal to most kids' palates.
Is Musette, Traditional Bearnaise Sauce suitable for people with lactose intolerance?
This sauce contains butter as its primary ingredient, making it unsuitable for people with lactose intolerance unless they use lactose-free butter.
Is Musette, Traditional Bearnaise Sauce gluten-free?
Yes, this traditional Béarnaise sauce is gluten-free. All ingredients, including the corn starch thickener and Dijon mustard, are naturally gluten-free.
What diets does Musette, Traditional Bearnaise Sauce suit?
This sauce works well for keto, low-carb, and zero-carb diets given its carb-free profile. It's also suitable for paleo diets when made with quality ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
