🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 4.5 mg
- Sodium 65.5 mg
- Potassium 140.1 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 7.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Strawberry 60 Calories Nonfat Yogurt contains 59.9 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Non Fat Milk, Strawberries, Water, Modified Food Starch, Less than 1%: Natural Flavors, Carmine (for Color), Kosher Gelatin, Acacia Gum, Pectin, Xanthan Gum, Inulin, Sucralose, Acesulfame Potassium, Calcium Lactate, Malic Acid, Live Cultures L. Bulgaricus (2), L. Lactis, S. Thermophilus, Live and Active Probiotic B. Lactis Dn 173-010/cncm 1-2494.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose, Acesulfame Potassium
Emulsifiers / Stabilisers: Xanthan Gum, Acacia Gum, Modified Food Starch, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Strawberry 60 Calories Nonfat Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Strawberry 60 Calories Nonfat Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Cholesterol | 4.5 mg | 2% |
| Sodium | 65.5 mg | 3% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 7.0 g | 14% |
| Protein | 4.0 g | 8% |
| Calcium | 99.4 mg | 8% |
| Potassium | 140.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Strawberry 60 Calories Nonfat Yogurt accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Strawberry 60 Calories Nonfat Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Spinning | 5.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Strawberry 60 Calories Nonfat Yogurt
Is Strawberry 60 Calories Nonfat Yogurt good for weight loss?
At under 60 calories per serving with 4g of protein and only negligible fat, this yogurt can support weight loss when part of a balanced diet. The protein helps keep you satisfied, though the 7g of sugar is fairly high for the portion size, so it works best as an occasional choice rather than a daily staple.
Is Strawberry 60 Calories Nonfat Yogurt a good snack for kids?
Kids generally enjoy strawberry yogurt, and the added probiotics support digestive health. The smooth texture and familiar fruit flavor make it an appealing snack, though parents should note the artificial sweeteners and check if it aligns with their preferences for their children.
Is Strawberry 60 Calories Nonfat Yogurt suitable for people with lactose intolerance?
While made from milk, this yogurt contains live and active cultures that break down much of the lactose during fermentation. People with mild lactose intolerance often tolerate yogurt well, but those with severe intolerance should still exercise caution or consult their doctor.
What diets does Strawberry 60 Calories Nonfat Yogurt suit?
This suits Mediterranean, DASH, and flexible dieting approaches. It's also appropriate for vegetarian diets and works well for those seeking probiotics, though the added sweeteners mean it's less ideal for strict keto or no-added-sugar protocols.
What does Strawberry 60 Calories Nonfat Yogurt pair well with for a balanced meal?
Combine it with granola or nuts for added crunch and healthy fats that round out the meal. It also pairs nicely with whole grain toast or fresh berries for a simple breakfast or snack with more substance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
