🧪 Nutrition Facts
- Calories 109.6
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 55.4 mg
- Sodium 39.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 23.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Promise, Farm Raised Barramundi contains 109.6 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 23.0g per serving (83.6% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Barramundi (lates Calcarifer)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Promise, Farm Raised Barramundi. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Promise, Farm Raised Barramundi — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Promise, Farm Raised Barramundi contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 109.6 kcal | 5.5% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 55.4 mg | 18% |
| Sodium | 39.6 mg | 2% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.3 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Promise, Farm Raised Barramundi accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 109.6 calories in Nature's Promise, Farm Raised Barramundi? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 18.9 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Elliptical (High Intensity) | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Promise, Farm Raised Barramundi
Is Nature's Promise, Farm Raised Barramundi good for weight loss?
With only 110 calories per serving and virtually no carbs, this barramundi is an excellent choice for weight loss. The 23g of protein helps preserve muscle while reducing overall calorie intake, and protein's higher thermic effect means your body burns extra calories during digestion.
Is Nature's Promise, Farm Raised Barramundi good for muscle building?
At 23g of protein per 113g serving, this fish provides substantial amino acids needed for muscle repair and growth. The minimal fat and carbs make it ideal for those tracking macros while prioritizing protein intake.
Will Nature's Promise, Farm Raised Barramundi keep me feeling full?
The high protein content keeps you feeling satisfied longer by slowing digestion and stabilizing blood sugar. Combined with virtually no carbs to spike appetite-regulating hormones, this fish makes a filling meal that helps curb hunger between eating occasions.
Is Nature's Promise, Farm Raised Barramundi a good snack for kids?
Barramundi is generally a mild, flaky fish that many children enjoy, though texture preferences vary by individual. The low sodium content (40mg) is a plus for younger palates, though you may want to introduce it gradually if your child is new to fish.
What diets does Nature's Promise, Farm Raised Barramundi suit?
This barramundi works well for keto, paleo, Atkins, and other low-carb diets given its zero carbohydrates. It's also suitable for high-protein diets and pescatarian eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
