🧪 Nutrition Facts
- Calories 220.3
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 530.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 2.1 g
- Sugars 9.0 g
- Protein 5.0 g
- Vitamin A 1000.1 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.3 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.3 calories per serving (1 Serving (108.0g)), Krusteaz, Mini Pancakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (80.2% of calories), with a good 2.1g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Bleached Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, and Folic Acid), Water, Whey, Sugar, Dextrose, Soy Flour, Soybean And/or Canola Oil, Leavening (sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Natural & Artificial Flavors, Palmitate (vitamin A), Niacin, Vitamin B12, Pyridoxine (vitamin B6), Riboflavin, Thiamine Hydrochloride, Reduced Iron, Folate, Eggs, Soy Lecithin (an Emulsifier).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Hydrochloride, Riboflavin, Folic Acid, Folate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Krusteaz, Mini Pancakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Krusteaz, Mini Pancakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.3 kcal | 11% |
| Total Fat | 2.5 g | 3% |
| Sodium | 530.3 mg | 23% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 2.1 g | 7% |
| Total Sugars | 9.0 g | 18% |
| Protein | 5.0 g | 10% |
| Vitamin A | 1000.1 IU | 20% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 20.5 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Krusteaz, Mini Pancakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.3 calories in Krusteaz, Mini Pancakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.7 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| MMA | 17.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Krusteaz, Mini Pancakes
Is Krusteaz, Mini Pancakes good for weight loss?
These mini pancakes could fit into a weight loss plan since they're relatively modest at 220 calories per serving with decent protein at 5g. However, the 43g of carbs and 9g of added sugar mean they'd work best as an occasional treat rather than a regular breakfast, especially if you're pairing them with syrup or other toppings.
Is Krusteaz, Mini Pancakes good fuel for endurance activities?
These pancakes provide quick carbs that could work as pre-activity fuel, especially before shorter workouts. For longer endurance activities, you'd want to pair them with protein and healthy fat to sustain energy better, since the carbs here are mostly simple and will digest quickly.
How might Krusteaz, Mini Pancakes affect blood sugar?
With 9g of sugar and minimal fiber relative to the carb content, these pancakes will likely cause a noticeable blood sugar spike. The refined flour breaks down rapidly, so eating them alone could lead to an energy crash shortly after.
Is Krusteaz, Mini Pancakes heart-healthy?
The saturated fat content is low at 2.5g total fat, which is good news for your heart, though the high sodium at 530mg per modest serving is a consideration if you're managing blood pressure. The refined carbs and added sugars aren't ideal for long-term cardiovascular health.
What should I watch out for with Krusteaz, Mini Pancakes?
Watch the sodium content—530mg per serving is fairly high for a small portion. The sugar comes from both added sugars and simple carbs from refined flour, which can cause quick blood sugar spikes if eaten without protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
