🧪 Nutrition Facts
- Calories 129.9
- Total Fat 4.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 159.9 mg
- Potassium 39.9 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheese Nips Snacks Cracker, Cheddar Baked contains 129.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (61.5% of calories).
📝 Ingredients
Unbleached Enriched Flour(wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2}, Folic Acid), Soybean Oil, Cheddar Cheese(made from Cultured Milk, Salt and Enzymes), Tapioca Dextrin, Salt, Autolyzed Yeast Extract(contains Barley), Calcium Carbonate(natural Source of Calcium), Leaving(calcium Phosphate And/or Yeast), Natural Flavor, Annatto Extract(vegetable Color).
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Nips Snacks Cracker, Cheddar Baked — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Nips Snacks Cracker, Cheddar Baked contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 159.9 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 99.9 mg | 8% |
| Iron | 1.1 mg | 6% |
| Potassium | 39.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Nips Snacks Cracker, Cheddar Baked accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Cheese Nips Snacks Cracker, Cheddar Baked? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Battle Ropes | 9.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Nips Snacks Cracker, Cheddar Baked
Is Cheese Nips Snacks Cracker, Cheddar Baked good for weight loss?
These crackers are moderately calorie-dense at 130 calories per 30g serving, with relatively low protein at 3g that won't keep you full for long. While they're not inherently unsuitable for weight loss, portion control would be important since it's easy to eat more than one serving.
Is Cheese Nips Snacks Cracker, Cheddar Baked a good snack for kids?
Yes, these make a reasonable snack for kids. The mild cheddar flavor appeals to most children, and at 3g of protein per serving they offer some nutritional substance, though pairing them with something higher in protein or fiber would round out the snack better.
Is Cheese Nips Snacks Cracker, Cheddar Baked suitable for people with lactose intolerance?
Not suitable—these crackers contain cheddar cheese made from cultured milk, which contains lactose. People with lactose intolerance should avoid this product.
Is Cheese Nips Snacks Cracker, Cheddar Baked gluten-free?
No, these are not gluten-free. The first ingredient is wheat flour, and the autolyzed yeast extract contains barley, both of which have gluten.
What diets does Cheese Nips Snacks Cracker, Cheddar Baked suit?
These crackers work for omnivorous and flexitarian diets. They're not suitable for vegan, vegetarian (due to enzymes in cheese), gluten-free, dairy-free, or lactose-free diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
