🧪 Nutrition Facts
- Calories 360.7
- Total Fat 13.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 60.0 g
- Dietary Fiber 0.0 g
- Sugars 45.0 g
- Protein 2.0 g
- Vitamin A 749.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 8.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.7 calories per serving (1 Serving (142.0g)), Stuffed Ripe Plantains is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 60.0g per serving (65.8% of calories), of which 45.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sweet Ripe Plaintain, Milk, Sugar, Cornstarch, Yellow Corn Flour and Cinnamon
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Stuffed Ripe Plantains. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Stuffed Ripe Plantains — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Stuffed Ripe Plantains contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.7 kcal | 18% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 4.0 g | 20% |
| Total Carbohydrate | 60.0 g | 22% |
| Total Sugars | 45.0 g | 90% |
| Protein | 2.0 g | 4% |
| Vitamin A | 749.8 IU | 15% |
| Vitamin C | 8.9 mg | 10% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Stuffed Ripe Plantains accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.7 calories in Stuffed Ripe Plantains? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.3 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Chopping Wood | 55.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Stuffed Ripe Plantains
How might Stuffed Ripe Plantains affect blood sugar?
With 60g of carbohydrates and 45g of sugar, this dish will cause a significant blood sugar spike. The carbs are primarily from sugar rather than fiber, so there's little to slow down absorption.
Is Stuffed Ripe Plantains suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as milk is listed in the ingredients.
Is Stuffed Ripe Plantains gluten-free?
Yes, this appears to be gluten-free based on the ingredients listed, which contain only plantain, milk, sugar, cornstarch, corn flour, and cinnamon.
What diets does Stuffed Ripe Plantains suit?
This dish works for omnivorous and some flexitarian diets, but it's not suitable for vegan, vegetarian (depending on strictness), or low-sugar diets due to its high sugar content and dairy ingredients.
What should I watch out for with Stuffed Ripe Plantains?
The sugar content is quite high at 45g per serving, which is more than most people should consume in a single dish. Additionally, this food contains milk, so it's not suitable for vegans or those avoiding dairy products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
