🧪 Nutrition Facts
- Calories 190.1
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 4.9 mg
- Sodium 120.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 17.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.1 calories per serving (1 Serving (35.0g)), Milk Chocolate Truffle Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 56.3% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate(sugar, Cocoa Butter, Milk, Chocolate Liquor, Soya Lecithin, Natural Vanilla), Marshmallows(corn Syrup, Beet Sugar, Corn Starch, Corn Dextrose, Water, Carrageenan, Soya Protein, Natural Vanilla Flavor, Titanium Dioxide), Non-Hydrogenated Palm Kernel Oil, Natural Toffee(sugar, Butter, Corn Syrup, Whole Milk, Cocoa Butter, Chocolate Liquor, Salt, Soya Lecithin, Natural Flavor), Malted Milk Powder(wheat Flour and Malt Barley Extract, Whole Milk, Salt, Sodium Bicarbonate), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolate Truffle Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolate Truffle Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.1 kcal | 9.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 120.1 mg | 5% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 17.0 g | 34% |
| Protein | 2.0 g | 4% |
| Calcium | 59.9 mg | 5% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Milk Chocolate Truffle Bar accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.1 calories in Milk Chocolate Truffle Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| CrossFit | 14.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolate Truffle Bar
Is Milk Chocolate Truffle Bar good for weight loss?
This treat is calorie-dense at 190 calories per 35g serving, making portion control important if you're watching your weight. With only 2g of protein and 1g of fiber, it won't keep you feeling full for long, so it's best enjoyed occasionally rather than as a regular snack.
How might Milk Chocolate Truffle Bar affect blood sugar?
With 19g of carbs and 17g of sugar but minimal fiber, this will cause a quick spike in blood sugar. People managing diabetes or blood sugar levels should treat this as an occasional indulgence rather than a regular snack.
Is Milk Chocolate Truffle Bar heart-healthy?
The 8g of saturated fat per serving is a concern for heart health, especially if eaten regularly. While the bar contains no trans fats and is low in cholesterol, the saturated fat content means it's best kept to occasional treats.
Is Milk Chocolate Truffle Bar suitable for people with lactose intolerance?
This bar is not suitable for people with lactose intolerance, as it contains milk chocolate, whole milk in the marshmallows and toffee, and malted milk powder.
What should I watch out for with Milk Chocolate Truffle Bar?
The 17g of sugar per serving is quite high—that's over a third of a typical daily limit in a single bar. The 8g of saturated fat is also significant, so this isn't something to eat frequently if you're monitoring your saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
