🧪 Nutrition Facts
- Calories 150.1
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.1 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.0 mg
- Manganese 0.0 mg
- Niacin 0.8 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 40.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Potato Chips, Heinz Ketchup is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 57% of calories), including 2.5g of saturated fat.
📝 Ingredients
Choice Potatoes Cooked in Vegetable Oil (contains One of the Following: Corn, Cottonseed, Soybean), with Salt Added. No Preservatives Added. Seasoning: Sugar, Tomato Powder, Fructose, Monosodium Glutamate, Salt, Onion, Malic Acid, Sodium Acetate, Fd&c Red No. 40 Lake, Caramel Color, Gum Arabic, Extractives of Paprika, Natural Flavor, Silicon Dioxide (as Anticaking Agent).
🔬 Ingredient Analysis
Artificial Colours: Red No. 40, Caramel Color
Emulsifiers / Stabilisers: Gum Arabic
Flavour Enhancers: Monosodium Glutamate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Chips, Heinz Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Chips, Heinz Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 2.0 g | 4% |
| Vitamin C | 6.0 mg | 7% |
| Niacin (B-3) | 0.8 mg | 5% |
| Vitamin B-6 | 0.12 mg | 7% |
| Iron | 0.4 mg | 2% |
| Magnesium | 16.0 mg | 4% |
| Phosphorus | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Chips, Heinz Ketchup accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 57% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Potato Chips, Heinz Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Running: 11 minutes per mile | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Chips, Heinz Ketchup
Is Potato Chips, Heinz Ketchup good for weight loss?
Potato chips are calorie-dense at 150 calories per 28g serving with minimal protein (2g) to keep you satisfied, making them easy to overeat. While they're not inherently forbidden on a weight loss diet, portion control is essential, and pairing them with more filling foods helps.
Is Potato Chips, Heinz Ketchup a good snack for kids?
Kids typically enjoy potato chips, and at 150 calories per serving, they're a reasonable snack size. The sodium content (300mg) is moderately high for children, so pairing with water and limiting frequency is wise.
Is Potato Chips, Heinz Ketchup gluten-free?
These potato chips appear to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye. However, they're processed in facilities that may handle gluten-containing foods, so those with celiac disease should verify the packaging for allergen warnings.
What diets does Potato Chips, Heinz Ketchup suit?
Potato chips work for omnivore and vegan diets. They're less suitable for low-carb or keto approaches due to 15g of carbs per serving, though they can fit into a balanced diet in moderation.
What does Potato Chips, Heinz Ketchup pair well with for a balanced meal?
Serve alongside protein-rich foods like cheese, yogurt, or hummus to create a more balanced snack that provides staying power. They also complement sandwiches or burgers as part of a meal rather than standing alone.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
