🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 40.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Caribbean Mango Marinade and Basting Sauce is a very low-calorie food at 20.1 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 4.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mango, Water, Cane Sugar, Sweet Red Peppers, Apple Cider Vinegar, Onions, Dijon Mustard (distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Guar Gum, Citric and Tartaric Acids, Sugar, Turmeric, Spices), Pepper Sauce (cayenne Peppers, Vinegar, Salt, Garlic), Canola or Soybean Oil, Xanthan Gum, Spice, Ascorbic Acid (vitamin C), Natural Vitamin E Added to Protect Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caribbean Mango Marinade and Basting Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caribbean Mango Marinade and Basting Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 40.0 mg | 2% |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 4.0 g | 8% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 36.0 mg | 40% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Caribbean Mango Marinade and Basting Sauce accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Caribbean Mango Marinade and Basting Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Water Aerobics | 4.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Caribbean Mango Marinade and Basting Sauce
Is Caribbean Mango Marinade and Basting Sauce good for weight loss?
This sauce is very low in calories at about 20 per serving, making it easy to use liberally without derailing your goals. Since it's primarily water and mango with minimal fat and protein, it works best as a flavoring rather than a standalone food—pair it with protein-rich foods to create satisfying, balanced meals.
Is Caribbean Mango Marinade and Basting Sauce a good snack for kids?
Kids typically enjoy the sweet, fruity mango flavor with a savory edge from the peppers and mustard. The cayenne pepper adds some heat, so taste it first if your child prefers milder flavors.
What vitamins or minerals stand out in Caribbean Mango Marinade and Basting Sauce?
Vitamin C is the star here at 36mg per serving, which comes from the fresh mango and added ascorbic acid. This supports immune function and acts as an antioxidant, plus it helps your body absorb iron from foods you pair this with.
What diets does Caribbean Mango Marinade and Basting Sauce suit?
It suits most eating patterns including keto (when used as a condiment on low-carb proteins), paleo, vegan, and gluten-free diets. The marinade's main limitation is its 4g sugar per serving, which matters for strict low-carb approaches but is reasonable for most people managing their carbohydrate intake.
What does Caribbean Mango Marinade and Basting Sauce pair well with for a balanced meal?
Use this marinade on grilled chicken, fish, or shrimp for a tropical flavor boost, or brush it on roasted vegetables for a sweet-savory glaze. Serving it alongside rice and a green salad creates a well-rounded Caribbean-inspired meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
