🧪 Nutrition Facts
- Calories 60.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.0 mg
- Sodium 890.0 mg
- Potassium 35.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Condensed Soup Chicken Noodle contains 60.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (51.6% of calories). One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Enriched Egg Noodles (wheat Flour, Eggs, Egg Whites, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Chicken Meat (cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains Less than 2% of: Salt, Modified Food Starch, Chicken Fat, Monosodium Glutamate, Chicken Flavoring (onion Powder, Autolyzed Yeast, Salt, Chicken Broth, Modified Corn Starch, Natural Flavor), Spice Extract, Onion Powder, Beta Carotene (for Color), Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Autolyzed Yeast
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Condensed Soup Chicken Noodle — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Condensed Soup Chicken Noodle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Total Fat | 2.0 g | 3% |
| Cholesterol | 10.0 mg | 3% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Vitamin A | 400.0 IU | 8% |
| Iron | 0.4 mg | 2% |
| Potassium | 35.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Condensed Soup Chicken Noodle accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Condensed Soup Chicken Noodle? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Racquetball | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Condensed Soup Chicken Noodle
Is Condensed Soup Chicken Noodle good for weight loss?
At just 60 calories per serving with 3g of protein and 1g of fiber, this condensed soup is quite low in calories. However, you'll need to prepare it with water or broth, and the actual nutritional impact depends on how much liquid you add—the serving size shown is quite small at 125g.
Is Condensed Soup Chicken Noodle heart-healthy?
While the fat content is low at 2g and cholesterol minimal, the extremely high sodium is a significant concern for heart health. High sodium intake can raise blood pressure, which is a risk factor for heart disease.
How does Condensed Soup Chicken Noodle fit a low-sodium diet?
This isn't a good fit for a low-sodium diet—890mg of sodium in a single serving is problematic. You'd want to look for low-sodium soup alternatives instead.
Is Condensed Soup Chicken Noodle gluten-free?
No, this contains wheat flour in the enriched egg noodles, so it is not gluten-free.
What should I watch out for with Condensed Soup Chicken Noodle?
The sodium content is very high at 890mg per 125g serving, which is over a third of the daily limit for many people. When prepared as directed, the sodium will likely increase further, making it unsuitable for anyone following a low-sodium diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
