🧪 Nutrition Facts
- Calories 150.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 3.1 mg
- Sodium 171.9 mg
- Potassium 38.1 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.1 calories per serving (1 Serving (28.0g)), Gourmet Popcorn, White Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 54.4% of calories), including 1.0g of saturated fat.
📝 Ingredients
Popcorn Kernels, White Cheddar (cheddar Cheese (milk, Cheese Cultures, Enzymes), Whey, Partially Hydrogenated Soybean Oil, Maltodextrin, Reduced Lactose Whey, Salt, Disodium Phosphate, Bleu Cheese (milk, Cheese Cultures, Enzymes, Nonfat Dry Milk, Citric Acid.), Canola Oil, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Gourmet Popcorn, White Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gourmet Popcorn, White Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gourmet Popcorn, White Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.1 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 3.1 mg | 1% |
| Sodium | 171.9 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 3.0 g | 6% |
| Potassium | 38.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gourmet Popcorn, White Cheddar accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.1 calories in Gourmet Popcorn, White Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Trampoline (Jumping) | 38.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gourmet Popcorn, White Cheddar
Is Gourmet Popcorn, White Cheddar good for weight loss?
White cheddar popcorn can work in a weight loss plan since it's relatively low in calories at 150 per ounce, with decent fiber and protein to support satiety. However, the 9g of fat per serving is fairly high for the portion size, so portion control is important—it's easy to eat multiple servings.
Is Gourmet Popcorn, White Cheddar a good snack for kids?
Kids typically enjoy popcorn, and this cheddar version has kid-friendly appeal with its familiar cheese flavor and fun texture. The sodium level is moderate at 172mg per serving, which is reasonable for an occasional snack, though it's worth keeping in mind for kids whose overall sodium intake you're monitoring.
Is Gourmet Popcorn, White Cheddar suitable for people with lactose intolerance?
This isn't suitable for people with lactose intolerance. The seasoning contains multiple dairy sources including cheddar cheese, whey, and blue cheese, though the whey is reduced lactose, some lactose will still be present.
Is Gourmet Popcorn, White Cheddar gluten-free?
Popcorn itself is naturally gluten-free, and the ingredients listed don't include wheat or gluten-containing items, so this product appears to be gluten-free. However, you should check the package for allergen warnings about shared equipment or facilities.
What diets does Gourmet Popcorn, White Cheddar suit?
This works well for keto and low-carb diets given the reasonable carb count of 14g per serving. It's also suitable for vegetarian diets, though it won't work for vegan diets due to the dairy content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
