🧪 Nutrition Facts
- Calories 230.3
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 45.2 mg
- Sodium 320.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 1.0 g
- Vitamin A 400.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.3 calories per serving (1 Serving (58.0g)), Gluten - Free is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (53% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers [carob Bean And/or Xanthan And/or Guar Gums]), Sugar, Egg, Rice Flour, Butter, Tapioca Flour, Potato Starch, Baking Powder (sodium Pyrophosphate, Sodium Bicarbonate, Sodium Monocalcium Phosphate), Salt, Natural Flavors, Vanilla, Xanthan Gum
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Gluten - Free — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Gluten - Free contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.3 kcal | 11.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 45.2 mg | 15% |
| Sodium | 320.2 mg | 14% |
| Total Carbohydrate | 29.0 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 1.0 g | 2% |
| Vitamin A | 400.2 IU | 8% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Gluten - Free accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.3 calories in Gluten - Free? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Stationary Bike (Low Intensity) | 31.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Gluten - Free
Is Gluten - Free good for weight loss?
At 230 calories per 58g serving, this is a fairly calorie-dense food, and the high sugar content (15g) and low protein (1g) mean it won't keep you satisfied for long. It's better enjoyed occasionally rather than as a regular part of a weight loss plan.
Is Gluten - Free heart-healthy?
With 7g of saturated fat and 45mg of cholesterol per serving, this food isn't ideal for heart health, especially if consumed frequently. The high sugar content is another consideration for cardiovascular wellness.
Is Gluten - Free suitable for people with lactose intolerance?
This contains cream cheese and butter, both dairy products, so it's not suitable for people with lactose intolerance.
Is Gluten - Free gluten-free?
Yes, this product is gluten-free. It uses rice flour and tapioca flour as its grain bases instead of wheat flour.
What should I watch out for with Gluten - Free?
The sugar content is substantial at 15g per serving, and saturated fat makes up about 7g. If you're watching your sodium intake, note that each serving contains 320mg, which can add up if eaten regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
