🧪 Nutrition Facts
- Calories 268.8
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.0 mg
- Sodium 1171.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 499.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 268.8 calories per serving (1 Serving (240.0g)), Chili Con Carne with Beans, Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (40.7% of calories), with a good 6.0g of dietary fiber. One thing to note: a single serving contains 1171.2mg of sodium (51% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Beef, Beans, Beef Broth, Cheese Sauce Mix (cheddar Cheese [pasteurized Milk, Salt, Extract of Annatto, Culture, Enzymes], Maltodextrin, Canola Oil, Whey, Skim Milk, Salt, Autolyzed Yeast Extract, Monosodium Glutamate, Natural and Artificial Flavor, Citric Acid, Lactic Acid, Colored with Annatto and Beta Carotene). Contains 2% or Less of: Tomato Paste, Textured Vegetable Protein (soy Flour, Caramel Color), Enriched Flour (bleached Wheat Flour, Malted Barley Flour, Niacin, Iron [reduced], Thiamine Mononitrate, Riboflavin, Folic Acid), Modified Corn Starch, Natural Flavors, Salt, Hydrolyzed Soy Protein, Sugar, Paprika, Citric Acid, Soy Lecithin, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Textured Vegetable Protein, Artificial Flavor
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chili Con Carne with Beans, Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chili Con Carne with Beans, Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 268.8 kcal | 13.4% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 1171.2 mg | 51% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 499.2 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 199.2 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chili Con Carne with Beans, Cheese accounts for 13.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 268.8 calories in Chili Con Carne with Beans, Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.3 min |
| Walking: 17 minutes per mile | 46.4 min |
| Cycling (Low Intensity) | 29.4 min |
| HIIT | 24.9 min |
| House Cleaning | 72.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chili Con Carne with Beans, Cheese
Is Chili Con Carne with Beans, Cheese good for weight loss?
This dish could work for weight loss since it's under 270 calories per serving and delivers 16g of protein to help keep you satisfied. The 6g of fiber also supports fullness, though you'll want to watch the sodium content, which is quite high at over 1,100mg per serving.
Is Chili Con Carne with Beans, Cheese good for muscle building?
With 16g of protein and modest calories, chili con carne provides a reasonable protein-to-calorie ratio for muscle building. However, pairing it with additional protein sources or consuming a larger portion would be more effective for serious muscle-building goals.
Is Chili Con Carne with Beans, Cheese good post-workout fuel?
This is a solid post-workout option with a good balance of protein and carbs to support recovery. The combination of beef protein and beans provides both quick and sustained amino acids for muscle repair.
Is Chili Con Carne with Beans, Cheese heart-healthy?
While the saturated fat and cholesterol levels are moderate, the high sodium content is a concern for heart health. Enjoying this occasionally is fine, but regularly consuming meals this high in sodium may not align with heart-healthy eating patterns.
What should I watch out for with Chili Con Carne with Beans, Cheese?
The sodium level is notably high at 1,171mg per serving—over half the daily recommended limit. Additionally, this is a processed food containing MSG and other additives, so if you're sensitive to those ingredients, you may want to seek fresher alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
