🧪 Nutrition Facts
- Calories 379.7
- Total Fat 24.0 g
- Saturated Fat 13.0 g
- Cholesterol 105.1 mg
- Sodium 389.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 6.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.7 calories per serving (1 Serving (113.0g)), Cheese Cake, Mandarin Orange is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (24.0g, 56.2% of calories), including 13.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers (xanthan And/or Carob Bean And/or Guar Gums)), Sugar, Flour (unbleached Wheat Flour, Malted Barley Flour, Niacin, Iron, Folic Acid, Thiamine Mononitrate, Riboflavin), Eggs, Sour Cream (cream, Milk, Enzymes), Graham Flour, Palm Fruit Oil, Butter (cream, Salt), Brown Sugar, Sugarcane Fiber, Honey, Orange Oil, Salt, Tapioca Flour, Baking Soda, Lemon Juice, Natural Flavor, Fructose, Orange, Vanilla Extract, Annatto, Soy Lecithin
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheese Cake, Mandarin Orange — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheese Cake, Mandarin Orange contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.7 kcal | 19% |
| Total Fat | 24.0 g | 31% |
| Saturated Fat | 13.0 g | 65% |
| Cholesterol | 105.1 mg | 35% |
| Sodium | 389.9 mg | 17% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 6.0 g | 12% |
| Vitamin A | 750.3 IU | 15% |
| Calcium | 59.9 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheese Cake, Mandarin Orange accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 56.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.7 calories in Cheese Cake, Mandarin Orange? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.5 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.2 min |
| Walking: 24 minutes per mile | 93.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheese Cake, Mandarin Orange
How might Cheese Cake, Mandarin Orange affect blood sugar?
With 36g of carbs and 22g of sugar but only 1g of fiber, this dessert will cause a noticeable spike in blood sugar. The refined flour in the crust and filling offers little to slow down the sugar absorption.
Is Cheese Cake, Mandarin Orange heart-healthy?
The saturated fat content and cholesterol level aren't ideal for heart health, especially since a single serving delivers a meaningful portion of daily saturated fat intake. Enjoying this occasionally rather than regularly would be a better choice for cardiovascular wellness.
Is Cheese Cake, Mandarin Orange suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance. It contains cream cheese, sour cream, milk, and butter—all significant sources of lactose.
Is Cheese Cake, Mandarin Orange gluten-free?
No, this cheesecake contains wheat flour and graham flour, both of which have gluten.
What should I watch out for with Cheese Cake, Mandarin Orange?
This slice packs 22g of sugar—more than half the daily limit for many people—along with 13g of saturated fat and 105mg of cholesterol. The high calorie density (about 380 calories per 113g serving) means portion control matters if you're watching your weight.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
