🧪 Nutrition Facts
- Calories 90.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Instant Pudding, Lemon contains 90.0 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (100% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Modified Food Starch, Contains 2% or Less of Disodium Phosphate, Tetrasodium Pyrophosphate, Nonfat Dry Milk, Mono- and Diglycerides (prevent Foaming), Partially Hydrogenated Soybean Oil with Bha (preservative), Titanium Dioxide (for Color), Natural Flavoring, Yellow 5, Yellow 6.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Instant Pudding, Lemon — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Instant Pudding, Lemon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 20.0 g | 40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Instant Pudding, Lemon accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Instant Pudding, Lemon? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Pull-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Instant Pudding, Lemon
Is Instant Pudding, Lemon good for weight loss?
This pudding is quite calorie-dense for its small serving size, and with 20g of sugar and virtually no protein or fiber, it won't help you feel satisfied. You'd be better off choosing options with more substance and less added sugar if weight loss is your goal.
How might Instant Pudding, Lemon affect blood sugar?
With 23g of carbs almost entirely from sugar and refined starch, this pudding will cause a rapid blood sugar spike. People managing diabetes or blood sugar levels should avoid this product.
Is Instant Pudding, Lemon suitable for people with lactose intolerance?
While it contains nonfat dry milk, you'd need to prepare it with a non-dairy milk alternative to make it suitable for lactose intolerance, since the dry milk ingredient itself contains lactose.
What diets does Instant Pudding, Lemon suit?
This pudding doesn't align well with low-sugar, keto, or whole-food focused diets due to its high sugar and artificial ingredient content. It's not a good fit for most health-conscious eating patterns.
What should I watch out for with Instant Pudding, Lemon?
The sugar content is very high at 20g per serving—nearly a full day's recommended intake for many people. It also contains partially hydrogenated soybean oil with BHA, which are artificial additives you might want to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
