Calories in Cup Noodle Soup, Tempura Udon

With 280.2 calories per serving (1 Serving (62.0g)), Cup Noodle Soup, Tempura Udon is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (55.7% of calories). One thing to note: a single serving contains 1259.8mg of sodium (55% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Potato Starch, Modified Potato Starch, Salt, Tempura Flakes (pollock, Palm Oil, Wheat Flour, D-Sorbitol, Onion, Salt, Sugar, Tocopherols), Sugar, Contains Less than 2% of Each of the Following: Anchovy Extract*, Barley*, Black Pepper*, Caramel* (color), Cuttlefish*, Dehydrated Vegetables (carrot, Green Onion, Seaweed), Dextrose, Disodium Guanylate, Disodium Inosinate, Dried Fish Cake (pollock, Potato Starch, Wheat Starch, D-Sorbitol, Salt, Paprika Color), Green Tea Extract, High Fructose Corn Syrup, Hydrolyzed Wheat Protein, Hydrolyzed Soy Protein, Mackerel*, Maltodextrin, Mushroom Extract*, Natural Flavors, Onion*, Potassium Carbonate, Radish Extract*, Red Chili Pepper*, Riboflavin (color), Scallop Extract*, Seaweed Extract*, Shrimp*, Sodium Carbonate, Sodium Phosphate, Soy Lecithin, Soy Sauce (soy, Wheat, Salt), Soy*, Tocopherols (antioxidant), Tuna Extract*, Yeast Extract.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Cup Noodle Soup, Tempura Udon contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Cup Noodle Soup, Tempura Udon accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.7% of the calories.

How long would it take to burn off the 280.2 calories in Cup Noodle Soup, Tempura Udon? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Most people focus on calories burned during exercise, but the bigger number is happening when you're sitting still. Your body burns somewhere between 1,200 and 2,000 calories a day just keeping you alive — breathing, pumping blood, regulating temperature, repairing cells.