🧪 Nutrition Facts
- Calories 15.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 250.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Haddon House, Crisp and Mild Pickled Okra is a very low-calorie food at 15.1 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (75% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Okra, Water, Vinegar, Salt, Natural Spices and Flavors, Calcium Chloride, Fd&c Yellow #5.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Haddon House, Crisp and Mild Pickled Okra. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Haddon House, Crisp and Mild Pickled Okra — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Haddon House, Crisp and Mild Pickled Okra contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 15.1 kcal | 0.8% |
| Sodium | 250.0 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Haddon House, Crisp and Mild Pickled Okra accounts for 0.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 15.1 calories in Haddon House, Crisp and Mild Pickled Okra? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.6 min |
| Cycling (Low Intensity) | 1.7 min |
| HIIT | 1.4 min |
| Gardening | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Haddon House, Crisp and Mild Pickled Okra
Is Haddon House, Crisp and Mild Pickled Okra good for weight loss?
At just 15 calories per serving with zero fat and minimal carbs, pickled okra is an excellent low-calorie addition to meals or snacks. The vinegar and spices provide flavor without added calories, making it easy to enjoy satisfying portions without derailing your goals.
Is Haddon House, Crisp and Mild Pickled Okra a good snack for kids?
Kids who enjoy tangy flavors and crunchy textures may like pickled okra, though the vinegar bite and unfamiliar vegetable might not appeal to all palates. It's worth trying if your child is adventurous with vegetables.
What diets does Haddon House, Crisp and Mild Pickled Okra suit?
This works well for keto, paleo, vegan, vegetarian, and low-calorie diets. It's also suitable for most low-sodium approaches with awareness of the 250mg sodium per serving.
What does Haddon House, Crisp and Mild Pickled Okra pair well with for a balanced meal?
Serve it alongside proteins like grilled chicken, fish, or tofu for a complete meal, or add it to salads and grain bowls for texture and a tangy flavor boost. It also works as a side to sandwiches or alongside cheese and cured meats.
How does Haddon House, Crisp and Mild Pickled Okra fit into a balanced diet?
Pickled okra contributes fiber and small amounts of vitamin C and iron while being extremely low in calories and fat. Use it as a flavorful vegetable side or snack to round out meals without significantly impacting your macronutrient balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
