🧪 Nutrition Facts
- Calories 30.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 369.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Premium Ice Cream, Strawberry Charlotte is a very low-calorie food at 30.1 calories per serving (1 Serving (64.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 8.0g per serving (88.9% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, Corn Syrup, High Fructose Corn Syrup, Whey, Buttermilk, Sugar Syrup, Mono and Diglycerides, Guar Gum, Xanthan Gum, Polysorbate 80, Artificial Flavor, Locust Bean Gum and Carrageenan.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Ice Cream, Strawberry Charlotte — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Ice Cream, Strawberry Charlotte contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.1 kcal | 1.5% |
| Sodium | 369.9 mg | 16% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Ice Cream, Strawberry Charlotte accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.1 calories in Premium Ice Cream, Strawberry Charlotte? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Paddle Boarding | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Ice Cream, Strawberry Charlotte
Is Premium Ice Cream, Strawberry Charlotte good for weight loss?
With only 30 calories per serving, this ice cream is extremely low in calories, making it potentially useful for weight loss if portions are controlled. However, the high sugar content (5g per serving) and lack of protein mean it won't keep you satisfied for long, which could lead to overeating.
Is Premium Ice Cream, Strawberry Charlotte a good snack for kids?
Kids generally enjoy ice cream, and the strawberry flavor appeals to many children. Just keep portions small since the high sugar content isn't ideal for developing teeth and nutrition.
Is Premium Ice Cream, Strawberry Charlotte suitable for people with lactose intolerance?
This product contains milkfat, nonfat milk, whey, and buttermilk, all of which contain lactose, so it's not suitable for people with lactose intolerance.
Is Premium Ice Cream, Strawberry Charlotte gluten-free?
Based on the ingredient list provided, this product appears to be gluten-free, as no gluten-containing ingredients are listed.
What diets does Premium Ice Cream, Strawberry Charlotte suit?
This ice cream works for vegan and paleo diets only if you're flexible with those restrictions. It's not suitable for vegetarian, keto, or dairy-free diets due to its dairy content and high carbohydrate-to-fat ratio.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
