🧪 Nutrition Facts
- Calories 289.8
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 15.4 mg
- Sodium 880.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 299.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.8 calories per serving (1 Serving (140.0g)), Kitchens of India, Kashmiri Vegetable Biryani is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (54.9% of calories). One thing to note: a single serving contains 880.6mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Basmati Rice, Carrots, Cream, Green Peas, Raisins, Sunflower Oil, Butter, Salt, Cashewnuts, Spices, Almonds and Saffron.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kitchens of India, Kashmiri Vegetable Biryani. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kitchens of India, Kashmiri Vegetable Biryani — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kitchens of India, Kashmiri Vegetable Biryani contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.8 kcal | 14.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 15.4 mg | 5% |
| Sodium | 880.6 mg | 38% ⚠️ |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Vitamin A | 299.6 IU | 6% |
| Calcium | 40.6 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kitchens of India, Kashmiri Vegetable Biryani accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.8 calories in Kitchens of India, Kashmiri Vegetable Biryani? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.0 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Table Tennis (Ping Pong) | 52.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kitchens of India, Kashmiri Vegetable Biryani
Is Kitchens of India, Kashmiri Vegetable Biryani good fuel for endurance activities?
This biryani works reasonably well for endurance activities since it provides 39g of carbs for sustained energy, though the relatively low protein (5g) means you'd want to pair it with an additional protein source. The fat content helps with satiety during longer efforts, but the high sodium could be a factor if you're sensitive to salt intake.
How might Kitchens of India, Kashmiri Vegetable Biryani affect blood sugar?
The 39g of carbs with only 1g of fiber and 2g of sugar suggests this will raise blood sugar moderately quickly, as refined basmati rice is the primary carb source. If you have blood sugar concerns, balancing this with protein and vegetables at the same meal would help moderate the response.
Is Kitchens of India, Kashmiri Vegetable Biryani heart-healthy?
The 5g of saturated fat and high sodium content (880mg) aren't ideal for heart health, though the cholesterol level is relatively low. The inclusion of nuts provides some beneficial fats, but the overall nutritional profile—particularly the salt—makes this a less heart-friendly choice.
How does Kitchens of India, Kashmiri Vegetable Biryani fit a low-sodium diet?
At 880mg of sodium per serving, this dish significantly exceeds what's recommended for a low-sodium diet and would not be a good fit without substantial modification.
What should I watch out for with Kitchens of India, Kashmiri Vegetable Biryani?
With 880mg of sodium per 140g serving, this dish is quite high in salt—that's about 38% of the daily limit in a single portion. The saturated fat content at 5g per serving is also worth considering if you're monitoring your intake for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
