🧪 Nutrition Facts
- Calories 100.1
- Total Fat 8.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 410.0 mg
- Potassium 33.1 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 3.0 g
- Sugars 0.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 14.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boiled Peanuts, Original contains 100.1 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 69.2% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peanuts, Water, Salt and Erythorbic Acid (to Promote Color Retention).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boiled Peanuts, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boiled Peanuts, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boiled Peanuts, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 410.0 mg | 18% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 14.0 mg | 1% |
| Potassium | 33.1 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boiled Peanuts, Original accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Boiled Peanuts, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Roller Skating | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boiled Peanuts, Original
Is Boiled Peanuts, Original good for weight loss?
Boiled peanuts can work in a weight loss plan since they're relatively calorie-dense but high in protein and fiber, which help with satiety. A 36g serving at 100 calories with 5g protein and 3g fiber makes them a reasonable snack option if portion-controlled.
Is Boiled Peanuts, Original heart-healthy?
The saturated fat content is low at 1.5g per serving, which is favorable for heart health. Peanuts contain beneficial monounsaturated fats, though the high sodium level is a consideration for overall cardiovascular wellness.
How does Boiled Peanuts, Original fit a low-sodium diet?
At 410mg sodium per 36g serving, boiled peanuts are higher in sodium and don't fit well into a strict low-sodium diet. You'd want to choose unsalted or lower-sodium nut options instead.
What diets does Boiled Peanuts, Original suit?
These work well for keto and paleo diets given the low carbs and high protein-to-carb ratio. They're also suitable for vegetarian and vegan diets as a plant-based protein source.
What should I watch out for with Boiled Peanuts, Original?
The sodium content is quite high at 410mg per serving, which is notable if you're monitoring salt intake. Since peanuts are naturally high in fat, keep portions modest to avoid excess calories from fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
