🧪 Nutrition Facts
- Calories 80.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mini Candy Canes, Bubblegum, Pepperment, Cherry, Blueberry contains 80.0 calories per serving (1 Serving (20.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (100% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Glucose Syrup, Citric Acid, Artificial Flavors and Natural Flavor (peppermint Oil), Titanium Dioxide (for Color), Artificial Colors (red 40, Blue 1, Yellow 5).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mini Candy Canes, Bubblegum, Pepperment, Cherry, Blueberry — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mini Candy Canes, Bubblegum, Pepperment, Cherry, Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mini Candy Canes, Bubblegum, Pepperment, Cherry, Blueberry accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Mini Candy Canes, Bubblegum, Pepperment, Cherry, Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Mountain Climbers | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mini Candy Canes, Bubblegum, Pepperment, Cherry, Blueberry
Is Mini Candy Canes, Bubblegum, Pepperment, Cherry, Blueberry good for weight loss?
Mini candy canes are not a good choice for weight loss. At 80 calories per serving with 18g of sugar and zero protein or fiber, they provide empty calories that won't keep you satisfied.
How might Mini Candy Canes, Bubblegum, Pepperment, Cherry, Blueberry affect blood sugar?
These candy canes will cause a rapid spike in blood sugar since they're pure sugar with no fiber or fat to slow absorption. If you have blood sugar concerns, it's best to skip them or enjoy them only occasionally with a meal.
What diets does Mini Candy Canes, Bubblegum, Pepperment, Cherry, Blueberry suit?
These work for flexible or occasional-treat approaches, but they don't fit well with low-sugar, keto, paleo, or diabetes-friendly diets.
What should I watch out for with Mini Candy Canes, Bubblegum, Pepperment, Cherry, Blueberry?
The main concern is the sugar content—18g per 20g serving means these are almost entirely sugar. The artificial colors and titanium dioxide may also be worth considering if you prefer to limit food additives.
What does Mini Candy Canes, Bubblegum, Pepperment, Cherry, Blueberry pair well with for a balanced meal?
If you do choose to have one, pair it with protein and fat—like cheese, nuts, or Greek yogurt—to help moderate the blood sugar impact and add staying power to the snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
