🧪 Nutrition Facts
- Calories 230.0
- Total Fat 17.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.0 calories per serving (1 Serving (50.0g)), Ooo Zaza Desserts, Chocolate Cheezecake is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 65.7% of calories), including 8.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashews, Almond, Coconut Nectar*, Coconut Oil*, Purified Water, Lemon Juice*, Cacao Powder*, Dates, Vanilla*, Celtic Sea Salt
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ooo Zaza Desserts, Chocolate Cheezecake. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ooo Zaza Desserts, Chocolate Cheezecake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ooo Zaza Desserts, Chocolate Cheezecake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.0 kcal | 11.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ooo Zaza Desserts, Chocolate Cheezecake accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 65.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.0 calories in Ooo Zaza Desserts, Chocolate Cheezecake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.7 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.3 min |
| Walking: 20 minutes per mile | 48.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ooo Zaza Desserts, Chocolate Cheezecake
Is Ooo Zaza Desserts, Chocolate Cheezecake good for weight loss?
At 230 calories and 17g fat per 50g serving, this is quite calorie-dense for its portion size. It could fit into a weight loss plan in small amounts, but you'd need to keep portions strictly controlled—perhaps 25g rather than the full 50g serving.
Is Ooo Zaza Desserts, Chocolate Cheezecake heart-healthy?
The high saturated fat (8g per serving) and overall fat content are concerns for heart health, though the food does contain beneficial ingredients like cacao and has minimal sodium. If you're watching your heart health, portion control and frequency of consumption matter here.
What diets does Ooo Zaza Desserts, Chocolate Cheezecake suit?
This works well for vegan and paleo diets given the whole-food, plant-based ingredient list with no animal products or refined ingredients. It may also suit keto if portions are carefully managed, though the carbs are slightly higher than typical keto snacks.
What should I watch out for with Ooo Zaza Desserts, Chocolate Cheezecake?
The saturated fat content is notable at 8g per serving, and while the sugar is moderate at 10g, it comes without much nutritional benefit. This is still a dessert, so it's best treated as an occasional treat rather than a regular snack.
What's a sensible portion size for Ooo Zaza Desserts, Chocolate Cheezecake?
A sensible portion is about 25-30g (half the listed serving size), which keeps calories around 115-140 and lets you enjoy the dessert without overdoing the fat and calories. This would be appropriate as an occasional treat rather than daily.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
