🧪 Nutrition Facts
- Calories 250.3
- Total Fat 10.0 g
- Saturated Fat 4.0 g
- Cholesterol 20.0 mg
- Sodium 509.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 4.8 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 250.3 calories per serving (1 Serving (91.0g)), Pizzeria Bites, Pepperoni is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (47.2% of calories), with a good 2.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Water, Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzyme), Pepperoni (pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Paprika Oleoresin, Natural Flavoring, Sodium Nitrite, Bha, Bht, Citric Acid), Tomato Paste, Soybean Oil, Contains 2% or Less of Each of the Following: Bread Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Dried Yeast), Cellulose, Dehydrated Garlic, Guar Gum, Low Moisture Part Skim Mozzarella Cheese (cultured Pasteurized Part Skim Milk, Salt, Enzymes, *modified Corn Starch), Natural Flavors, Nonfat Dry Milk, Onion Powder, Parmesan Cheese (pasteurized Part Skim Milk, Cheese Culture, Salt, Enzyme), Parsley, Salt, Soy Lecithin, Spices, Sugar, Whey Solids, Xanthan Gum, Yeast.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Bha, Bht
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizzeria Bites, Pepperoni — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizzeria Bites, Pepperoni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.3 kcal | 12.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 509.6 mg | 22% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 10.0 g | 20% |
| Vitamin A | 200.2 IU | 4% |
| Vitamin C | 4.8 mg | 5% |
| Calcium | 150.2 mg | 12% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pizzeria Bites, Pepperoni accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.3 calories in Pizzeria Bites, Pepperoni? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.9 min |
| Walking: 17 minutes per mile | 43.2 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Treadmill Walking (Incline) | 37.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizzeria Bites, Pepperoni
Is Pizzeria Bites, Pepperoni good for weight loss?
These bites are reasonably portioned at 250 calories per serving, but the carb-to-protein ratio (29g carbs to 10g protein) means they won't keep you as satisfied as a higher-protein snack would. The 2g of fiber is modest, so they may not provide much appetite control.
Is Pizzeria Bites, Pepperoni good for muscle building?
With 10g of protein per serving, these provide some muscle-supporting amino acids, though it's not a substantial amount for dedicated muscle building. You'd need to pair them with other protein sources to meet higher protein goals.
Is Pizzeria Bites, Pepperoni good post-workout fuel?
These aren't ideal post-workout fuel since the protein is relatively low and carbs come mainly from refined flour rather than nutrient-dense sources. A snack with more protein and whole-food carbs would better support recovery.
Is Pizzeria Bites, Pepperoni heart-healthy?
The saturated fat content (4g) and sodium level are moderate concerns for heart health, especially if consumed regularly. The ultra-processed nature and preservatives make this an occasional choice rather than a regular part of a heart-healthy diet.
What should I watch out for with Pizzeria Bites, Pepperoni?
Sodium content at 510mg per serving is notable—eating multiple bites could add up quickly. The ingredient list includes BHA and BHT (preservatives), which some people prefer to avoid, and processed pepperoni contains sodium nitrite.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
