🧪 Nutrition Facts
- Calories 180.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 4.8 mg
- Sodium 20.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 25.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (40.0g)), Roundy's, Select, Cherries, Milk Chocolate, Plump, Juicy Cherries Drenched in Smooth Milk Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (62.6% of calories), of which 25.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate (sugar, Cocoa Butter, Milk, Chocolate Liquor, Soy Lecithin (emulsifier), Vanilla, Salt), Cherries (red Tart Pitted Cherries, Sugar, Sunflower Oil) and Confectioners Glaze.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Roundy's, Select, Cherries, Milk Chocolate, Plump, Juicy Cherries Drenched in Smooth Milk Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Roundy's, Select, Cherries, Milk Chocolate, Plump, Juicy Cherries Drenched in Smooth Milk Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 4.8 mg | 2% |
| Sodium | 20.0 mg | 1% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 25.0 g | 50% |
| Protein | 1.0 g | 2% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Roundy's, Select, Cherries, Milk Chocolate, Plump, Juicy Cherries Drenched in Smooth Milk Chocolate accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Roundy's, Select, Cherries, Milk Chocolate, Plump, Juicy Cherries Drenched in Smooth Milk Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Treadmill Walking (Incline) | 26.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Roundy's, Select, Cherries, Milk Chocolate, Plump, Juicy Cherries Drenched in Smooth Milk Chocolate
Is Roundy's, Select, Cherries, Milk Chocolate, Plump, Juicy Cherries Drenched in Smooth Milk Chocolate good for weight loss?
This treat is calorie-dense at 180 calories per 40g serving, making portion control important if you're watching your weight. The high sugar content (25g) with minimal fiber (1g) means it won't keep you satisfied long, so it's best enjoyed occasionally rather than as a regular snack.
How might Roundy's, Select, Cherries, Milk Chocolate, Plump, Juicy Cherries Drenched in Smooth Milk Chocolate affect blood sugar?
With 28g of carbohydrates and 25g of sugar but only 1g of fiber, these chocolate-covered cherries will likely cause a fairly quick spike in blood sugar. The lack of protein or substantial fat to slow digestion means the impact is relatively fast and significant.
Is Roundy's, Select, Cherries, Milk Chocolate, Plump, Juicy Cherries Drenched in Smooth Milk Chocolate suitable for people with lactose intolerance?
This product contains milk as a primary ingredient in the chocolate coating, so it's not suitable for people with lactose intolerance.
What diets does Roundy's, Select, Cherries, Milk Chocolate, Plump, Juicy Cherries Drenched in Smooth Milk Chocolate suit?
These work best for flexible or indulgence-focused eating approaches rather than restrictive diets. They're not ideal for low-sugar, ketogenic, or diabetic-friendly diets due to the 25g sugar content per serving.
What should I watch out for with Roundy's, Select, Cherries, Milk Chocolate, Plump, Juicy Cherries Drenched in Smooth Milk Chocolate?
The sugar content is substantial at 25g per serving—roughly equivalent to 6 teaspoons. If you're monitoring saturated fat intake, each serving contains 4.5g. The milk chocolate coating means this product contains dairy, so check if that's a concern for you.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
