🧪 Nutrition Facts
- Calories 150.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 4.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Whole Wheat Flatbread Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (74.7% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat Flour, Contains 2% or Less of the Following: Salt, Canola or Soybean Oil, Corn Flour, Whey (milk Protein), Sugar, Onion Powder, Garlic Powder, Sodium Bicarbonate, Monocalcium Phosphate, Dough Conditioner (l-Cysteine Hydrochloride, Datem, Mono-Diglycerides, Enzymes). Yeastpacket Active Yeast, Ascorbic Acid, Sorbitan Monostearate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sorbitan Monostearate, Diglycerides, Datem
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Whole Wheat Flatbread Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Whole Wheat Flatbread Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Whole Wheat Flatbread Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Whole Wheat Flatbread Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Deadlift | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Whole Wheat Flatbread Mix
Is Whole Wheat Flatbread Mix good for weight loss?
With 150 calories and 5g of protein per serving, this flatbread mix can fit into a weight loss plan, though portion control matters. The 4g of fiber helps create satiety, which may reduce overall calorie intake when paired with nutritious toppings.
How does the fiber in Whole Wheat Flatbread Mix support digestion?
Four grams of fiber per serving supports digestive regularity and helps feed beneficial gut bacteria. This amount is meaningful for a single food item and contributes to meeting daily fiber goals, which promotes overall digestive health.
Is Whole Wheat Flatbread Mix suitable for people with lactose intolerance?
This product contains whey, a milk-derived ingredient, so it is not suitable for people with lactose intolerance.
Is Whole Wheat Flatbread Mix gluten-free?
No, this flatbread mix is made with whole wheat flour and is not gluten-free.
What diets does Whole Wheat Flatbread Mix suit?
This works well for vegetarian, vegan (if prepared without dairy additions), and whole-grain-focused diets. It's also appropriate for general low-fat eating patterns, though those avoiding dairy should note the whey ingredient.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
